TriFit Evolution (@trifitevolution) profile picture

TriFit Evolution

@trifitevolution
Joined October 2015
  • Tweets199
  • Following52
  • Followers31
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Runner's World (@runnersworld) profile picture
Runner's World
@runnersworld26 Feb 2016
The best workouts to do when it’s rough sledding on the roads: spr.ly/6011Bj0gJ
Image from Runner's World (@runnersworld)
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RUN (@Outside_Run) profile picture
RUN@Outside_Run5 Jan 2016
"There is a magic in misery. Just ask any runner." — Dean Karnazes
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Red (@RedRower) profile picture
Red@RedRower3 Dec 2015
Slow recovery after running? New research shows why & what to do about it-Appalachian State U News @trifitevolution news.appstate.edu/2015/11/30…
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Red (@RedRower) profile picture
Red@RedRower20 Nov 2015
Strong Minded runnersworld.com/sports-psyc…
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Red (@RedRower) profile picture
Red@RedRower17 Nov 2015
Nikkia about the marathon “It’s a whole different animal,” she said about the 26-mile course. wtvr.com/2015/11/17/nikkia-y… #inspirational
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Red@RedRower14 Nov 2015
Well worth the drive, the hotel, and all the training. New PR. TY @trifitevolution… instagram.com/p/-E4uFpC54L/ – at Richmond, VA
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