Pinned Tweet
@active highlighted me @trifitevolution as April's Personal Trainer of the Month! Check out my top 5 health tips active.com/fitness/articles/…
8
I don’t post here often (enough), but I really agree with lots of this article posted on... blog.myfitnesspal.com/5-thin…
1
Here's a great post by Runner's World Magazine that talks about injury prevention. I see SOOO many clients who have come to me with injuries, and most have omitted at least a few of these essential elements. Great... runnersworldonline.com.au/10…
Couldn't be more proud of Becky. She's worked tirelessly with me for 6 years to get to where she is. A true testament to hard work, solid core training, and commitment. There are many times I've trained Becky at... facebook.com/TriFitEvolution…
1
Here's last month's TFE newsletter! I couldn't be prouder of some amazing athletes that are have some stellar early-season performances. Spring is in the air and... mailchi.mp/e4e43d6b9874/happ…
Couldn’t have said it better myself. Great nutrition advice for endurance athletes in an article by Active.com. Some really solid basics for... active.com/triathlon/article…
2
Want to improve your run technique? Constantly feeling pain or getting injured when you run? Come learn proper... fb.me/PH07gu9W
Check out February’s TFE monthly newsletter. A new bootcamp starts this week. Find out the details and join us!... fb.me/3To75R1CQ
Amen to that! Runner's World recently published this article about why we should fuel our bodies using... fb.me/KNGCkXKC
1
Here's last month's TFE Newsletter! See the new 'runner' in our family. I also highlight two amazing TFE... fb.me/3ucaEWlnp
Last week, I had a conversation with one of my clients on the west coast. She was struggling with how to dial in... fb.me/3Vpe9fQTI
1
Hahahaha! Love this....Does this remind you of anyone?! That's ok. It happens to us all every once in a while.... fb.me/25pYlr7mL
Happy New Year everyone. I know I'm a week late, but hopefully you're still excited to refocus on your New... fb.me/8BMkg0Jdo
1
Pretty incredible story in Men's Health about the power of running. One. Step. At. A. Time. Incredible job.... fb.me/JyGhIybD
Did you know the average American gains 1-3 lbs during the Holiday Season? Those pounds add up! For tips on how to... fb.me/P1nLO1wW
Calling all runners and triathletes! This Friday 11/17/17 at 6:30 PM I'll be hosting a strength and conditioning... fb.me/40n63u0mQ
Here's a great article posted by InfoPhysiotherapy regarding the importance of strength training to prevent... fb.me/ATi1fwGJ
Interesting article from CNN about weight loss, obesity, and The Biggest Losers from the TV show. Most people... fb.me/5iubt2sqD
Here’s the latest edition of the TFE monthly newsletter. We had some incredible performances from TFE athletes... fb.me/1gRX5NZnp