When the going gets tough, the tough get going! Let’s flow and grow, once again. A healthy and happy 2022 y’all

Yes, taking a wellness break. Mindfulness Meditation Monday returns Monday, November 15th. See you soon! #parenting #mindfulness #mindfulparenting #theperfectparent #consciousparenting #children #education #mindfuleducation #mondaymeditation #toolsofgrowth #romakhetarpal

My biggest growth has always come from moments of self-reflecting, self-regulating and letting go of what I could not change or meet in yesterday, the day before or the past. Can’t wait to see you tonight Please register here bit.ly/mmmwithroma

Join me every Monday and today from 8:00 - 8:30pm for Session 7 of practices from How to Train a Wild Elephant by the brilliant Jan Chozen Bays MD. Can’t wait to see you tonight To register here: ow.ly/FbrA50GfRE0

TOMORROW at 6:30pm PST - Mindful Parenting with a Pandemic Parenting Essentials toolbox. @HartDistrict .

MMM How to Train a Wild Elephant — Week 5 - mailchi.mp/7b709c29c17d/mmm-…

Partnership-worthy : #ToolsOfGrowth and @HartDistrict! September 15th at 6:30pm, for inquiry contact the District Wellness Department.

Mindful Parenting, Pandemic Parenting Essentials -Hosted by the District Wellness Department, it's an honor to be the keynote speaker at @HartDistrict first 2022 school year Parent Forum. September 15th at 6:30pm, for inquiry contact the District Wellness Department.

Last Monday, we had a stellar turnout for week 2 of the “How to Train a Wild Elephant” Practice Group. To find out what’s in store for this week, you’ll have to join us! Can’t wait to see you tonight To register here: ow.ly/BY3p50FVJAs

Mindfulness Meditation Monday: it’s time to grow to the next level. We will begin our first session on Monday, August 9, at 8 pm PST. Can’t wait to share this space with you! Please register here bit.ly/mmmwithroma