When the going gets tough, the tough get going! Let’s flow and grow, once again. A healthy and happy 2022 y’all

Sending ALL our teachers the highest of vibes and deepest gratitude for serving our children and pivoting everyday 🙇‍♀️🙇‍♀️

Yes, taking a wellness break. Mindfulness Meditation Monday returns Monday, November 15th. See you soon! #parenting #mindfulness #mindfulparenting #theperfectparent #consciousparenting #children #education #mindfuleducation #mondaymeditation #toolsofgrowth #romakhetarpal

Just posted a photo @ Castaic Lake instagram.com/p/CUvB_7PpH2z/… – at California, USA

My biggest growth has always come from moments of self-reflecting, self-regulating and letting go of what I could not change or meet in yesterday, the day before or the past. Can’t wait to see you tonight Please register here bit.ly/mmmwithroma

Join me every Monday and today from 8:00 - 8:30pm for Session 7 of practices from How to Train a Wild Elephant by the brilliant Jan Chozen Bays MD. Can’t wait to see you tonight To register here: ow.ly/FbrA50GfRE0

TOMORROW at 6:30pm PST - Mindful Parenting with a Pandemic Parenting Essentials toolbox. @HartDistrict .

MMM How to Train a Wild Elephant — Week 5 - mailchi.mp/7b709c29c17d/mmm-…

Partnership-worthy : #ToolsOfGrowth and @HartDistrict! September 15th at 6:30pm, for inquiry contact the District Wellness Department.

Mindful Parenting, Pandemic Parenting Essentials -Hosted by the District Wellness Department, it's an honor to be the keynote speaker at @HartDistrict first 2022 school year Parent Forum. September 15th at 6:30pm, for inquiry contact the District Wellness Department.

Last Monday, we had a stellar turnout for week 2 of the “How to Train a Wild Elephant” Practice Group. To find out what’s in store for this week, you’ll have to join us! Can’t wait to see you tonight To register here: ow.ly/BY3p50FVJAs

Mindfulness Meditation Monday: it’s time to grow to the next level. We will begin our first session on Monday, August 9, at 8 pm PST. Can’t wait to share this space with you! Please register here bit.ly/mmmwithroma

Mindful Pandemic Parenting Workshop: We’re expecting over 200 parents in attendance @TIAA 's Total Worker’s Health Conference on Zoom. Private event — Wednesday, July 28th, 12:30pm EST/9:30am PST

Final clip from my Q&A on Mindful Parenting . @drmonica asks. Are the mindfulness tools in my book, The “Perfect” Parent, applicable to all ages and phases of parenting? YES!! Please watch the video here: ow.ly/P1Bi50FhQkq Buy the book here: ow.ly/MfMc50FhQkr

Clip 5 from my Q&A on Mindful Parenting. @drmonica asks about my most sought after, tried and tested tool: TAKE 5 Game on! Leave a ❤️ if you love what you hear and are willing to try it! Please watch it here: ow.ly/HTag50Ff9wj Buy the book here: bit.ly/ThePerfectParentBook

Clip 4 from my Q&A on Mindful Parenting . Being “woke” is a vibe What is “raising children” REALLY all about? You can watch the video here: ow.ly/kf4P50FcKw2 Buy the book here: bit.ly/ThePerfectParentBook

Clip 3 from my Q&A on Mindful Parenting @drmonicapharmd asks about single parenting & the pressures that come with it. Please watch the video here: ow.ly/muoN50FaV0Q You can buy the book here: bit.ly/ThePerfectParentBook

Clip 2 from my Q&A on Mindful Parenting . @Drmonica asks: What are the five tools in my book, The “Perfect” Parent? Please watch the video here: youtu.be/V7OBwgKltfM Buy the book here: ow.ly/7eBn50F8xVz

Clip 1 from my Q&A on Mindful Parenting . @drmonica asks: What was the inspiration behind my award winning book, The “Perfect” Parent? Please watch the video here: youtu.be/usoZssR49hY Buy the book here: ow.ly/j9Be50F7AUW