8:38.76: That's the average PB of the top 12 guys that have committed to the Men's 3000m Steeplechase at the 2015 MCDC
Working on a playlist for this year's distance carnival Participants send in any requests! #runmcdc #hypetunes #MUSICcity
This just in... Next 25 runners to sign up enter a drawing for a pair of @pearlizumi running shoes! #runmcdc
1st Official @RunMCDC '14 commitment: Matthew Elliott (@MattElliott1500). Pumped to have our '11 & '13 Mile champ back. Can he win Title #3?
@j_wooders "Only one person really cares if you run today or not." - Gelindo Bordin.
Full results from Goodlettsville 4-miler yesterday
rabbitroadracing.com/uploads…
Scott Wietecha (@ScottWietecha) & Sonja Friend-Uhl, 42, take overall wins at Goodlettsville 4-miler, clocking 20:13 and 23:01 respectively.
Darren Brown (@TheDarrenBrown) and wife, Sara (@SarahMB15) take overall titles at Pigeon Forge Midnight 8K, clocking 24:26 and 26:29.