Cupio Dissolviโ€”Helping people think more deeply about work, meaning, discipline, and the art of living well. Wife, writer, COO of Mogul Media

Toronto, Ontario
Joined October 2014
Husband and I have been bingeing old scooby doo movies this Halloween season. Highly recommend. The art, the vibe, the stories. They don't make them like this anymore
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You can bend life to your will. What you repeat, what you consume, what you surround yourself with - all of it is conspiring to make you who you are. And if that's the case, then changing who you are is as simple as making a friend who challenges you to be better. It's as simple as waking up every morning and speaking words of positivity into your being. It's as simple as repeating the behaviours that get you closer to your purpose. That doesn't mean it's easy, but the formula is there. You just need to be brave enough to apply it.
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My hottest take is that you can be a mastermind/architect when it comes to your own life. You can make deliberate decisions and choices about the people, work, and commitments that will shape your future. Owning/running a business, I frequently have conversations with millionaires. But it's never their money that impresses me. It's the fact that they have also built loving marriages, close families, and lives they genuinely enjoy. Iโ€™m always looking for the patterns in how they make decisions, and something I keep noticing is that they have underlying principles that follow them across different areas of life. They know what they value and what theyโ€™re unwilling to sacrifice. That gives them criteria for choosing: - Who they surround themselves with Theyโ€™re careful about who they make friends with, and who they spend their time with because they recognize how deeply other people can influence their life and sense of what is possible - Who they build a life with Theyโ€™ve been selective about the person they marry. They care about shared values, how theyโ€™ll raise a family, and whether they can support each otherโ€™s growth. They understand how much of their life will be shaped by this relationship - What they do for work They make deliberate choices about what they build and what they want their working lives to look like. For many of the entrepreneurs I know, ownership matters deeply. Theyโ€™re willing to accept the responsibility and uncertainty that come with protecting it - What they choose to believe Many are spiritual in some sense or follow a religion that they return to when making decisions. Their beliefs give them a way to understand their responsibilities, and align their choices with something beyond immediate success Itโ€™s possible to spend years repeating choices you would never consciously make. You have to be present enough to notice what your decisions are producing. i think the younger you learn this, the more of a headstart/advantage you get in life. There will always be things you cannot plan for, but you do have a say. A good life is something you can actively participate in creating.
I meet very few people who have strategized their way into an incredible life. I meet many people who have stumbled into one insofar as there is a conscious โ€œstrategyโ€ that works, it seems to be: โ€œdo a lot of what energizes youโ€
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Sometimes you are the problem and a better life is just contingent on you accepting that.
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roobz ๐ŸŒ™ ๐ŸŒธ retweeted
God doesn't ask you to pray only once. He asks you to return daily. He asks you to make a ritual out of your worship. He asks you to choose him in despair, in grief, in sadness. He doesn't ask you to be whole before you kneel. Instead, He asks you to come to him when you are at your most broken. Maybe he understands that we humans get distracted. We forget. He knows that the things we want to live by need a practice that brings us back to them. You need to return to goodness the way you return to God. Choose what is beautiful even when you want to give in to anger and distrust. Changing your inner world will feel uncomfortable at first, but familiarity only grows through repetition. Make joy a religion. Make gratitude a ritual. Make trust a way of life. Make appreciation a daily prayer.
You can teach yourself to enjoy things and expand the happiness and joy in your life. I can actually appreciate the sunlight now. Coffee in the morning. The pain that comes by pushing through a hard set at the gym. The tears and the ache that are the result of a revelation breaking through the shield of my emotions. I've come to be thankful for failure, as it gives me more wisdom. This is all within your control. You can transform hatred into appreciation. You know this is true, because you've already taught yourself to hate. It was a choice you made and you can make another one. Believing that you have no control over your perception, your emotions and desires, is a big part of why people feel stuck and helpless in their own lives.
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Mogul Media spooky szn edition
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God doesn't ask you to pray only once. He asks you to return daily. He asks you to make a ritual out of your worship. He asks you to choose him in despair, in grief, in sadness. He doesn't ask you to be whole before you kneel. Instead, He asks you to come to him when you are at your most broken. Maybe he understands that we humans get distracted. We forget. He knows that the things we want to live by need a practice that brings us back to them. You need to return to goodness the way you return to God. Choose what is beautiful even when you want to give in to anger and distrust. Changing your inner world will feel uncomfortable at first, but familiarity only grows through repetition. Make joy a religion. Make gratitude a ritual. Make trust a way of life. Make appreciation a daily prayer.
You can teach yourself to enjoy things and expand the happiness and joy in your life. I can actually appreciate the sunlight now. Coffee in the morning. The pain that comes by pushing through a hard set at the gym. The tears and the ache that are the result of a revelation breaking through the shield of my emotions. I've come to be thankful for failure, as it gives me more wisdom. This is all within your control. You can transform hatred into appreciation. You know this is true, because you've already taught yourself to hate. It was a choice you made and you can make another one. Believing that you have no control over your perception, your emotions and desires, is a big part of why people feel stuck and helpless in their own lives.
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roobz ๐ŸŒ™ ๐ŸŒธ retweeted
Learning to live your life with ultimate trust is the most challenging but also the most rewarding thing you can do. Doubt and fear are the biggest thieves of happiness. You need to treat any thoughts tainted with them like criminals at your door. Believe in yourself and your decisions. Believe in the strength of the life you have built and the capability of the people in it. Believe that everything is working out for the best, and that God is on your side. Once you view life with this perspective, you become formidable.
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roobz ๐ŸŒ™ ๐ŸŒธ retweeted
The reason why relentless risk-takers are so insanely magnetic is because what many perceive to be luck, witnessing them be caught by life repeatedly, inspires an interrogation of the validity of their own lack of belief that the same is possible for themselves. What are you waiting for? You are the permission. Puncture reality.
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Learning to live your life with ultimate trust is the most challenging but also the most rewarding thing you can do. Doubt and fear are the biggest thieves of happiness. You need to treat any thoughts tainted with them like criminals at your door. Believe in yourself and your decisions. Believe in the strength of the life you have built and the capability of the people in it. Believe that everything is working out for the best, and that God is on your side. Once you view life with this perspective, you become formidable.
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roobz ๐ŸŒ™ ๐ŸŒธ retweeted
I believe heavily in the ideology of faking it till you make it when it comes to mental health. Especially if you grew up in an environment where negative emotional states became your birthright. You will often have to wake up and make the choice to choose joy, trust, gratitude, even when your mind and soul want to descend into the depths of hell. Even when you want to set fire to your peace because the pain feels more like it. Or even when you'd rather not feel anything at all. You may never truly outrun what you inherited, but you can make the choice to not pass it on.
One of the most difficult things about having borderline personality disorder that I have never really heard anyone talk about is that the happiness never feels real, and being "normal" takes such a huge, extended effort that even just getting out of the bed in the morning and getting ready for the day creates psychological tension within me. Being a wife, a mother, making cheese, the novelsโ€“it all often feels like a game I'm playing, a LARP, and that at any moment it can all be ripped away from me and I'll be exposed for being nothing but a shrieking ghost, a scream pretending to be a human being. I used to think if I just found the right technique or the "answer" I would be cured, but even when I do everything right, and behave in a manner that is commendable, and attend to my responsibilities, I feel this profound sense that it's all an illusion. DBT can't fix that. Medication can't fix that. That's soul rot, the consequence of making a pact with a demon before you even understand language to try to escape your pain. I escaped all right. But it wasn't from pain. I escaped from myself. In fact, oftentimes the pain is what feels real. It's like coming home. Even when my heart is splitting in half, I feel relief. "Ah, yes. I don't have to pretend anymore. There is no lie to keep you from me." I have mostly a happy life now. But I don't think I'll ever be healed of that. Do everything you can to love your children. Don't introduce them to chaos and violence. Do everything you can to not make more people like me.
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I believe heavily in the ideology of faking it till you make it when it comes to mental health. Especially if you grew up in an environment where negative emotional states became your birthright. You will often have to wake up and make the choice to choose joy, trust, gratitude, even when your mind and soul want to descend into the depths of hell. Even when you want to set fire to your peace because the pain feels more like it. Or even when you'd rather not feel anything at all. You may never truly outrun what you inherited, but you can make the choice to not pass it on.
One of the most difficult things about having borderline personality disorder that I have never really heard anyone talk about is that the happiness never feels real, and being "normal" takes such a huge, extended effort that even just getting out of the bed in the morning and getting ready for the day creates psychological tension within me. Being a wife, a mother, making cheese, the novelsโ€“it all often feels like a game I'm playing, a LARP, and that at any moment it can all be ripped away from me and I'll be exposed for being nothing but a shrieking ghost, a scream pretending to be a human being. I used to think if I just found the right technique or the "answer" I would be cured, but even when I do everything right, and behave in a manner that is commendable, and attend to my responsibilities, I feel this profound sense that it's all an illusion. DBT can't fix that. Medication can't fix that. That's soul rot, the consequence of making a pact with a demon before you even understand language to try to escape your pain. I escaped all right. But it wasn't from pain. I escaped from myself. In fact, oftentimes the pain is what feels real. It's like coming home. Even when my heart is splitting in half, I feel relief. "Ah, yes. I don't have to pretend anymore. There is no lie to keep you from me." I have mostly a happy life now. But I don't think I'll ever be healed of that. Do everything you can to love your children. Don't introduce them to chaos and violence. Do everything you can to not make more people like me.
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roobz ๐ŸŒ™ ๐ŸŒธ retweeted
I know my husband better than he knows himself and vice versa. That means sometimes he'll call me and ask if I know where his favourite shirt is, or if I remember what meal he ordered at the restaurant we went to last week. A lot of people would be annoyed at this, or use it as an opportunity to preach about overdependence in relationships. I think one of the greatest privileges of marriage is getting to be the keeper of all the little details that make up another person. To be known so intimately by another person that you can afford to forget little things about yourself.
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I know my husband better than he knows himself and vice versa. That means sometimes he'll call me and ask if I know where his favourite shirt is, or if I remember what meal he ordered at the restaurant we went to last week. A lot of people would be annoyed at this, or use it as an opportunity to preach about overdependence in relationships. I think one of the greatest privileges of marriage is getting to be the keeper of all the little details that make up another person. To be known so intimately by another person that you can afford to forget little things about yourself.
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roobz ๐ŸŒ™ ๐ŸŒธ retweeted
The simplest thing I've done to stop drifting through my days is to define my purpose. And this isn't some grand vision for your entire life. It can just be something for the season you're in. Maybe you want to be a better spouse. A better friend. A better leader. More patient. More kind. More giving. Once you identify who you want to be, it will become infinitely easier to identify the moments where you're not in alignment with it. If my purpose is to become a more patient person, suddenly the way I react when I'm frustrated matters. If I want to become a better leader, the way I speak to someone when they make a mistake matters. If I want to become a better wife, winning an argument will matter less than how I make my husband feel while we're having it. The goal of your purpose is to give you a filter. To start catching the thoughts, reactions and decisions that aren't helping you become who you said you wanted to be. And instead of letting one bad moment turn into a bad day, or one bad day turn into a bad week, you have something to come back to. Realignment becomes 10x easier when you know what you're realigning yourself to. If I could give one piece of advice to anyone struggling with purpose, it would be to start small. Pick something worth becoming, and start asking yourself whether your reactions, thoughts, choices and habits are moving you closer to that person or further away. Make your purpose the first thing you say out loud every day. You will see yourself change in real time.
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The simplest thing I've done to stop drifting through my days is to define my purpose. And this isn't some grand vision for your entire life. It can just be something for the season you're in. Maybe you want to be a better spouse. A better friend. A better leader. More patient. More kind. More giving. Once you identify who you want to be, it will become infinitely easier to identify the moments where you're not in alignment with it. If my purpose is to become a more patient person, suddenly the way I react when I'm frustrated matters. If I want to become a better leader, the way I speak to someone when they make a mistake matters. If I want to become a better wife, winning an argument will matter less than how I make my husband feel while we're having it. The goal of your purpose is to give you a filter. To start catching the thoughts, reactions and decisions that aren't helping you become who you said you wanted to be. And instead of letting one bad moment turn into a bad day, or one bad day turn into a bad week, you have something to come back to. Realignment becomes 10x easier when you know what you're realigning yourself to. If I could give one piece of advice to anyone struggling with purpose, it would be to start small. Pick something worth becoming, and start asking yourself whether your reactions, thoughts, choices and habits are moving you closer to that person or further away. Make your purpose the first thing you say out loud every day. You will see yourself change in real time.
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Now that you're aware of this - don't look around and become angry at the lack of this voice in your life, but become that voice for someone. The people closest to you are probably suffering the most. Tell someone you love that you believe in them, that you're proud of them, that you know they can accomplish anything they set their mind to. Watch how it transforms them, and you.
there must be a lot of people for whom AI chatbots are the only voice in their lives saying "I believe in you", giving encouragement, giving them psychological permission to try
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Every relationship is difficult, but it's important to know the difference between whether it's a good or bad kind of difficult
question for people deeply experienced in matters of the heart: how can you tell if youโ€™re in a โ€˜love takes workโ€™ situation versus a โ€˜this just isnโ€™t rightโ€™ situation?
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Nobody talks about how much energy you need to be an adult You get 0 days off There's always an appointment, a chore, something to plan, to cook, to take care of, to organize, etc And I imagine this is 10x worse if you have children You need to be fortifying your mind and your body from a young age, because life only gets busier and requires more of you the older you get Working out, eating healthy, practicing discipline and emotional regulation All necessary to shoulder your responsibilities gracefully
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On that note, life is long If you read the biography of any notable public figure, they were focused on different things at different points in their life You might know someone as an author, only to find out they also also served in the Royal Air Force (literally the life of Roald Dahl) Purpose is not singular. You are multifaceted. You have a lifetime to explore the different sides of yourself (some that you didnโ€™t even know existed). Something you spend years doing might simply prepare you for the thing you eventually become known for. Different seasons will call forward different capacities.
a lot of peeps donโ€™t realize that it takes time & failure to figure out where you belong in the world & what your purpose is. i.e. how youโ€™re meant to contribute. are you a founder or an investor? a commentator or a writer? or a philosopher? or you meant for something else entirely? some ppl find this pretty early but itโ€™s often not that obvious at first. you discover it by trying things & following whatever your heart keeps returning to. & eventually something clicks.
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