Three Sixty

Mental health struggles don’t just disappear. They need support, care, & the right tools to get through. Asking for help or talking to someone isn’t a sign of weakness—it’s a sign of strength! It’s completely normal to need support, & there’s no shame in reaching out ❤️

As we wrap up another year of supporting mental health & wellbeing, we’re thrilled to share our first-ever December newsletter with you! Check out our newsletter now & let’s make mental health a priority in 2025! 💜

One of the biggest myths about mental health is that once you’re struggling, recovery is out of reach. The truth is, recovery is absolutely possible for everyone. Your journey is your own, keep pushing forward, even when it feels tough. You’ve got this ❤️#MentalHealthMatters

🎤💫We had an incredible time at our last Open Mic Night & we can't wait to do it again! Join us for another unforgettable evening filled with live music, poetry & plenty of fun 🤩 Don't miss out on the chance to showcase your talent or enjoy the performances 🎭 #communityfun

💫Join us for our Open Living Room every Tuesday from 10am to 12pm! ☕️💫 Whether you're looking for a cozy spot to enjoy coffee or tea, simply wanting to engage in friendly chats & make new connections, everyone is welcome! We look forward to seeing you there! 💬💜 #community

Thrilled to have partnered with @theirisayr for our Art's Festival! 💫 We invite everyone to come to the underground carpark in Wallacetown to experience the amazing immersive experience we've put together💜 Here's to connection & community ❤️ @MH_arts facebook.com/share/p/TdgYMtg…

Thankyou so much for coming along and spending so much time at #ThePlace with us.

Today we thanked the amazing artists and people who made #RevolutionAYRy such an incredible success with a wee lunch in #ThePlace our new #Ayr wellbeing venue.

Day one of #RevolutionAYRy at #CuttySark #Ayr done and dusted. Thankyou to every single one of you who joined our public living room and who engaged in the art. Excited to be doing it all over again tomorrow. @MH_arts #Ayrshire @southayrshire

So, we can do no more. The stage is set for #RevolutionAYRy at #TheCuttySark #Ayr. So much interest from people passing by which is amazing given how much of their heart and soul people have put into this. See you there?

All the pieces of art now wrapped up and ready to roll for our #RevolutionAYRy exhibition at #thecuttysarkcentre #Ayr. Cannot wait. #SouthAyrshire @MH_arts

Four sleeps until some amazing pieces of work will be on show. Don't miss out on viewing and experiencing some thought provoking art created from the heart and soul.

We'll be doing our thing at the Cutty Sark Centre in Ayr on 13th & 14th Oct. Real, raw honesty & strength in art & words. It's free, family friendly, enjoy a mindful activity @VASouthAyrshire @AyrshireChamber @southayrshire @AyrUtdAcademy @RiverGardenAyr @RecoveryAyr

Our new Radical Kindness programme starts on may 17th. A mix of coaching, mindfulness & writing to challenge the negative stories we hold about ourselves so we can build confidence, see our strengths and what we bring to the world. A few spaces left. Get in touch & pls share 🙌

Cracking day at our #allotment. #freshair #connection #activity #focus all helping to improve #mentalhealth and #wellbeing #ayr

Another busy day at #RiversideChurch #Ayr Thanks again to @GroCoffee Irvine for the lush cakes which we balanced with some fruit as the scales were in the room today #mentalhealthandwellbeing

Our current range of activities in #southayrshire to support #mentalhealth @AyrUnitedFC

Walking football starts again next Tuesday the 17th. Being active and connecting with other people are two ways to improve our mental health and wellbeing. Get in touch if you would like to join in or find out more.

Two new groups for #2023. Initially in #Prestwick but can travel across #SouthAyrshire in response to interest. #mentalhealth #wellbeing