We are a non profit dedicated to improving the health of the American firefighter.
Joined February 2011
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The First Twenty is proud to offer #wildland #firefighters a new tool that can make a foundational difference in their lives both on and off the job.
#WildlandFirefighter #USFS #FEMA #Teamwork #Wildfire #Resilience
Read our full press release here:
bit.ly/3j0IUzq
"Coming together is a beginning. Keeping together is progress. Working together is success."
- Henry Ford
#Teamwork! The fire service doesn't exist without it!
It Begins With Teamwork.
It Begins With You!
#TogetherWeRise
Back at it with our “#NoEquipment, no problem,” #workouts from our Crash Fire Fitness Program! Complete this quick burner whenever & wherever. Check out our YouTube channel for full videos and scales for each exercise at bit.ly/TheFirstTwentyYoutube #FirefighterFit #WOD #FireFit
#TacticalFitness Tuesday! No equipment? #Noexcuse. It's time to get moving with another workout from our 🔥Crash Fire Fitness🔥 program. Check out full exercise videos, explanations, & variations here: bit.ly/3eI9Hyw
#Firefighter #FirefighterFit #FireFit #TogetherWeRise
No gym, no equipment? No problem. Check out @thefirsttwenty's Crash Fire Fitness Workouts! Most require no equipment & can be completed anywhere 👍 #firefighter #firefighterfitness #TogetherWeRise #WithYou #InThisTogether bit.ly/2Ustytt
#WashYourGear Wednesday: "The smoke we are exposed to needs to be our number one adversary, not the fire. Fire is a threat to the building and the smoke is a threat to us."
Fire Smoke: The Hidden Dangers firerescuemagazine.firefight…
@thefirsttwenty is teaming up with @acmemarkets! During the month of February, #ACME will donate $1 for every $3 reusable #GIVEBACK BAG sold at the Narberth PA location. Support your community, support the environment, & support your #FirstResponders!
#Firefighter #DoGood
Check out an important article from our good friend Dr. Sara Jahnke, on the rarely discussed topic of #firefighter #pregnancy and #fertility (male and female) in the #fireservice! #washyourgear #wearyourair #reduceexposure
Pregnancy and firefighting: Is firefighting bad for your baby?...and in case pregnancy isn’t something you’re worried about, I talk about sperm too firerescue1.com/female-firef…
Thank you Brothers and Sisters! Keep fighting the good fight! #firefighter #bushfire
#WashYourGear Wednesday! #Firefighters participate in rapid DECON & bagging contaminated gear after a fire. We know many depts. can't afford a 2nd set of gear for their members. However, there are still steps we can take to mitigate the cross-contamination of harmful carcinogens!
Happy #FirePreventionWeek! "Not every hero wears a cape. Plan and Practice your Escape!" Check out NFPA.org for helpful tips, activities, & handouts to help keep your family #firesafe!
bit.ly/2Myt8OS
"The strength of a woman is not measured by the impact that all her hardships in life have had on her; but it is measured by the extent of her refusal to allow those hardships to dictate her and who she becomes.
- JoyBell C #WomanUp #InternationalWomensDay
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Sign up for a FREE Health Screening at our kickoff workshop & receive a limited edition Eagle’s Inspired First Twenty Shirt, a Mission Twenty water bottle, & all attendees will receive a free challenge coin when they arrive! thefirsttwenty.org/workshop.… #firefighter #firstresponder
#FirstResponders don't miss the chance to receive a FREE Health Screening at our kickoff workshop with @PennMedicine! Spots are filling up, sign up today! thefirsttwenty.org/workshop.… #Firefighter #firefighterfit #firefit #EMS #Police #mentalwellness #fitness #performance
Time is running out to sign up for our ground breaking workshop! Reduce #stress, build greater #resiliency, improve physical #fitness & #nutrition, & receive our proven program at no cost. Sign up today, spots are filling up! #firefighter #firstresponder thefirsttwenty.org/workshop.…
Reduce #stress, build #resiliency, & create a #mindset that keeps you moving towards your goals. Don't miss the chance to attend our groundbreaking workshop & receive our proven program at no cost! Buddy up & sign up today! thefirsttwenty.org/workshop.… #firefighter #firefit #EMS
Join @thefirsttwenty & Philadelphia Eagles legend @BrianDawkins on Feb 9 as we kickoff our partnership with @PennMedicine! Sign up for this groundbreaking workshop, learn key mental & physical performance fundamentals & leave with our proven program! thefirsttwenty.org/workshop.…
"I never blame failure-there are too many complicated situations in life-but I am absolutely merciless toward lack of effort." - F. Scott Fitzgerald. It is all about #effort! Can't stop, won't stop! Keep Pushing, Keep #Training, and Keep Moving Forward! #firefighter #firefitness
