Milk maxxers are in SHAMBLES 100g bones = 15 GRAMS CALCIUM That's the same as 14L/quarts of milk!! A new peaty calcium maxxing method to turn yourself into a metabolic furnace and get shredded has just emerged: BONESMASHING Thats right: simply boil ye bones in a pot with vinegar to dissolve them into a chewable chalky chunk. Note that bones are also super high in collagen, being a third collagen by weight! And since bones are so absurdly high in calcium, it is recommended to only eat 10-20g a day, don't overdo it! So you have a food loaded with calcium (you can eat mostly meat while balancing calcium:phosphorus EASILY) AND collagen, which balances out "inflammatory" aminos... it feels like cheating "But uncle Gannon, what about lead?" Well I done the maths, and per 100g bones have twice as much lead as salmon. So not a worrying amount. You're gonna die of calcium overload before you die of lead poisoning, so it's not a concern here. You can see in the video that the bones are soft enough to break up with a knife, this was only after 24 hours, I recommend cooking them for 48 hours for maximum softness. I added vinegar at a rate of 3 tablespoons per liter. You can't taste it after cooking.