
Solutions Journalist @SolutionsNowAFR | contributor @ClimateOne | Fellow @IMChallengeug 2021 | @carterfellows 2024 | Poet | daughter of God
Kampala, Uganda
Joined August 2014
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Tomorrow we premier at story close to my heart. A story that shows how much we can do as individuals in our communities to change the status quo. #Depressionistreatable #Talktherapy #GroupTherapy.
TALKING, HEALING, AND COMMUNITY: This Tuesday, we premiere a documentary that delves into a community's fight against depression.
@MakeStrongMinds
#AfricaFirst #SolutionsNowAFR #TalkTherapy #GroupTherapy
Hellen Tecy retweeted
Fundraiser Update ⚠️
We hit 16 million🥳🥳🥳
We currently are at UGX 16,129,000/= $4,002
Target: UGX 40,000,000/= or $10k
Thank you so much!
We go again today.
It's officially 2 weeks into the campaign & your support is evident.
Hellen Tecy retweeted
Hey everyone, I hope you're okay.
I need your help once again. Been in & out of hospital for some months now, after a number of tests, it's been found that I need a 4th Endometriosis surgery if I am to save my kidneys, bladder, uterers etc.
The target is $10k/UGX 40 million
Condemn Harassment and Abuse of Power in Uganda's Higher Educational Institutions - Sign the Petition! c.org/GNDDVkRZZ4 via @Change
🤖 Made with AI
While the men fight for the power, and who is next line, there is a woman who has lost everything, no tears or prayers can even begin to ease her pain. While everyone is slandering her, she carries the pain no mother should feel😮💨😮💨😮💨. #RIPKingOyo
The Queen Mother, Best Kemigisa Akiiki, and Princess Elizabeth Bagaya are pictured at Entebbe International Airport. Both served as regents after the king was crowned on September 12, 1995, when he was three years old | #RIPKingOyo
Hellen Tecy retweeted
ANY WOMAN WHO GETS STAINED ON HER PERIOD IS STUPID, ARE YOU A BABY?
The other day, i shared a boda with a lady going to town, i didn’t know her coz I boarded from the Bank of Uganda stage heading to Kireka
when we reached Banda, she was getting off, the boda guy parked well to the side, i got off first, but I noticed my trousers were slightly wet when the lady stepped down, she had badly stained herself
u could see the panic on her face, i quickly removed my sweater & gave it to her so she could wrap it around her waist, i took out my handkerchief & wiped the boda seat
before anyone could notice much, the lady quickly disappeared, i never saw which side she took, after she left, the boda rider said a statement I will never forget
“Any woman who gets stained on her period is stupid, Are you a baby?
meanwhile the other boda riders nearby were nodding their heads like professors in a subject they have never studied
the rider even went ahead & said the lady had cursed his day coz such a thing had never happened on his boda
i told him something he probably had never heard before, women’s bodies are different, hormones are different, some women bleed heavily & have to change pads many times a day, others may not bleed as much, some women faint during their periods, some get severe cramps & even get admitted to hospital, others manage to go through the day like everything is normal, periods are not something a woman can switch on & off like the new Umeme, it is a moment when women actually need more support, not insults
i have also even seen men host ladies in their homes & when the lady starts her period, the man begins complaining
“why did she come when she knew she was almost in her days?” I feel disgusted
but wat many men don’t understand is that the menstrual cycle can change suddenly, it’s not something women fully control, just like our ceremonial government ministers
so instead of shaming women, we should understand them, i felt I should use this Women’s Day to create a little awareness among men about the menstrual cycle
Sometimes wat a woman needs in that moment is not judgment, It is simply understanding
Happy Women’s Day ❤️❤️🫶🏿
Worth your read. As the seasons begin, 1000s of women, children and men are going to be affected. Even you that buys from the stall. It’s time we had the conversation of climate change and mental health.
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Replying to @BadruSavanah
@BadruSavanah please consider power banks for your internet given that @UEDCLTD has chosen to destroy all our appliances by its on n off electricity. I hate to say this, I miss UMEME. Who has electricity off on a work day 😮💨😮💨
Guys it’s the whole of Ndejje Kanyanya/Konoweka since yesterday and when it returned in the evening it started it’s on and off till now. 37288747225. This kind of load shedding is so early 2000s… pity the people that sell products that spoil over night if not preserved 😮💨
@UEDCLTD how far…. It’s been half a day already….. have atleast consideration for our businesses if not for us as a people.
Hellen Tecy retweeted
Believe victims!
Believe victims!
Believe victims!
Stop using "have you reported to police?"
When you could never trust the same to recover an item you've lost to thieves.
Let's not wait til for abuse happen to those we know before we create safety for victims.
#Bikukwatako
We can’t stand and say we promote reproductive health if we criminalize choice. It doesn’t matter the reason, I reserve the right to decide. Moral compass isnt law. If u think it’s wrong take it up with God, but don’t use it as an excuse to cage 💁♀️. Abortion is health care.
Criminalizing abortions doesn't stop them from happening.
It jeopardizes access to safe abortions & causes unnecessary loss of lives when women are left with no choice but to seek remedy from quacks.
Legal and safe abortion are healthcare!
#Bikukwatako
#16daysofactivism
Hellen Tecy retweeted
SGBV is rooted in power and harmful gender norms. Laws alone can’t change behavior, especially when culture keeps silencing survivors.
Join our X Space tomorrow as we discuss: "How Cultural Mediation Undermines Justice for SGBV Survivors"
xitter.cf/i/spaces/1jMJgRZRlrYGL
Martha raised a very important point here, but give it up to men to gaslight and make it about the woman. Man claimed she cheated, no evidence, but he admitted of taking away her freedom for a “revenge” baby. Like what happened to breaking up and moving on. 🙄
I’ve just seen a video of a guy admit he got his baby mama pregnant out of revenge because she was ‘misbehaving.’ 😭
It’s crazy how men know that a baby can strip a woman of her freedom, her body, and her options… while some women still believe a child will make him love them more. Sad, sad 😔
Ladies, if there’s no love, a baby won’t fix it. What it will do is change your life as you know it.
Hellen Tecy retweeted
While you'll often hear Endometriosis being talked about, Adenomyosis is a silent scourge that's also often misdiagnosed.
Diffuse Adeno spreads across the uterine muscle, focal where the tissue & lesions are situated in one spot and adenomyomas.
#ForEveryStageOfWoman
Hellen Tecy retweeted
Adenomyosis is when endometrial tissue that lines the uterus & sheds during your period) grow within the uterine muscle.
This causes scarring, severe bleeding, a bulky/swollen uterus, pain during sex, knife-like pain in the uterus etc.
#ForEveryStageOfWoman
#ChooseFreedom
Hellen Tecy retweeted
Let's talk about Adenomyosis.
Often called a cousin or evil twin to Endometriosis.
A thread!
#ChooseFreedom
#ForEveryStageOfWoman
This is what a leader says on expectant mothers too poor to afford private care, so they are forced to lay on cold floors in hope of treatment in underfunded facilities. Then we wonder why Uganda still has a high maternal mortality rate. I’ll skip the infant mortality rate😪


























