@teamphpo

The Strength and Conditioning Association of Professional Hockey.

prohockeystrength.com
Joined May 2015
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Improve T-Spine Rotation - mailchi.mp/0c0772bd1bf8/hock…
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Check out my latest #podcast podbean.com/eau/pb-p5egr-144… on #Podbean
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I had fun presenting @scaphockey's NHL conference with 2 things I'd never done before (you would never guess). 1) Presented barefoot (there was a balance/foot expert talking before me). 2) Played the Clash's "Should I stay or should I go" song to start out the travel tips info. – at Phoenix, AZ
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Can you teach "Clutch?" - mailchi.mp/d595a69148e5/hock…
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Paul Goodman's Wisdom... - mailchi.mp/cf1498ec1142/hock…
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Replying to @teamphpo
Linking @DrChrisBishop because he really is the man when it comes to understanding jumps! Thanks for the great conversations
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Are jumps for monitoring overrated? - mailchi.mp/596c2a5052bb/hock…
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New Article: In-Season Monitoring Using Drop Jumps by @snne83 prohockeystrength.com/public…
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"For the last few years, we have been using a standard, CMJ. We undertook a detailed review of our testing and decided to move to a hands-on-hips drop jump (DJ). When I tell this to my counterparts around the league, I usually get raised eyebrows..."
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4 exercises for rotational power - mailchi.mp/22eaad2140c5/hock…
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Rotational Ballastics Progression 👇 by David Good and Jason Nordby (Nashville Predators) See the videos here: prohockeystrength.com/public… (1/5)
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more replies
3) Med Ball Lateral Hop Side Toss Start the movement with a hop away from the target. Then plant the back leg to decelerate and explode off that leg. Again, coordination is critical. You can adjust several variables in this drill for different goals. (4/5)
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4) Med Ball Split Side Toss This movement sacrifices stability to place a greater demand on “core” musculature. The primary focus of this movement is the deceleration/acceleration component, and having the ability to change direction quickly with instability. (5/5)
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In-season hip health strategies - mailchi.mp/bebab7172e96/hock…
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Will ChatGPT take your job? - mailchi.mp/d9fc95307f4e/hock…
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Most call him the BEST strength coach in all of college hockey…. @bpatel515 with the awesome shoutout seconds before his @QU_MIH boys win the natty!! Congrats Coach & team including allstar allumi @DevonToews6 #MFrozenFour – at Virginia, USA
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Can ChatGPT Teach Me Everything I Need to Know About Being an S&C Coach? prohockeystrength.com/public… New Article by Matt Harder (Minnesota Wild)
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"Catapult wearable devices have been instrumental in how we quantify the demands of on-ice sessions." Hear directly from the @EdmontonOilers S&C Staff:
SCAPH@teamphpo10 Mar 2023
NEW Article: Thinking Outside the kBox - Holistic Eccentric Training by Hockey Players by Chad Drummond, Joel Jackson (@joeljacksonSC , and Patrick Love (@PLoveToTrain ) prohockeystrength.com/public…
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