It's all a balancing act: wife,mother,passionate triathlete and any outdoor activities.

Vanderbijlpark,South Africa
Joined August 2012
When God is getting ready to lift you, He does not start with the open door. He starts with the process. First, He strips. Not to punish you, but to loosen your grip on what was never meant to stay. Moses spent years in the wilderness before he ever faced Pharaoh. Ruth lost her husband and her home before she walked into Boaz’s field. Peter denied Jesus before he was trusted to feed the flock. What feels like loss is often God clearing the ground. The thing that broke you was not the end of the story. It was the end of the version of you that could not carry what is coming. Then He shapes. A blessing you are not ready for will crush you. So He works on the heart first. Pride gets quiet. Fear loses its grip. The shortcuts you trusted stop working. Waiting starts to feel like the lesson, not the delay. This is not God withholding. This is God fitting you for weight you have never held. Fire does not ruin gold. It shows what was always there. Then He shows. After the stripping and the shaping, the hidden thing starts to surface. The no that hurt you becomes the reason the right yes landed. The season you called wasted becomes the proof you can point to. You will not look back angry. You will look back and see the setup. Every shut door was making space for the one with your name on it. Philippians 1:6. He who began a good work in you will carry it on to completion. Stay steady in the stripping. Stay soft in the shaping. The showing is closer than the pain makes it feel. The same God who let the ground shake is the One building what comes next. If this met you where you are, say Amen and send it to someone still in the middle of their process.
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Watch this #Boer catch a runaway antelope.
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What’s it like at the start of the Ironman World Championship from a media perspective? A few quick clips following the swim leg. A bit different from how it looks on the broadcast.
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Hi @gorouvy. My @TrainingPeaks workouts aren’t being pulled through to the rouvy app. I have disconnected and reconnected training peaks but it’s still not working. Please advise.
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Courage is a muscle. It grows stronger with practice.
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Cycling Out of Context Highlights | 2022 Season Thank you all for the memories. Enjoy.
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This is the best thing you’ll see today
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This is remarkable both for sake of potential treatment for Parkinson’s & also given the many somatic tactile therapies that people called “woo” but we now realize can rewire central neural circuits. Keep an open mind! - Game-changing Parkinson's glove youtu.be/GySCSlEBC6M
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Just off our monthly live zoom call with @ArtisticSwimAus Squad (athletes & coaches) this morning. Standout Message: "You give yourself the best chance of success for the future when you stay disciplined and focused on giving your best effort today." #Paris2024 #Mindset #Culture
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Hi @gorouvy. My workout this morning did not send data through to @Strava or @TrainingPeaks. I am also unable to manually do so. I have tried numerous times. Please advise.
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A pod of dolphins swimming past Cape Town. What a sight to behold! Happy #DolphinDay 🌊🐬
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Sometimes we take for granted to foundations for things. I love playing around with floating. Body awareness/movement and body line are key in a sport like swimming. Who can challenge their floating skills?
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⚡️Diversity⚡️ #CelebrateTheOlympicGames Revisit some incredible landmark moments from the @Olympics as we celebrate diversity in all races. ✨ #UnitedByEmotion | #StrongerTogether | #Tokyo2020
Be so positive that negative people feel uncomfortable being around you.
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Suunto expands their Suunto App with TrainingPeaks powered training load and recovery metrics: This includes CTL/ATL/TSB and a slew of TSS variants. Here's a look at how it all works: dcrainmaker.com/2021/04/suun…
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#BassLake for the Virtual @Midmarmile Another day in paradise.
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