Achieve Your Best Run Every Day. Stryd 5.0 & Stryd Adaptive Training Available Now.
Boulder, CO
Joined October 2014
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Your running form plays a key role in both performance and long-term running health.
With the new Form Profile in Stryd Labs, explore five key attributes of your running form to better understand how you move and identify opportunities for improvement.
Discover your Form Profile now in Stryd Labs: blog.stryd.com/2026/10/05/st…
Form Profile Update: A Clearer View of Your Running Form blog.stryd.com/2026/10/05/st…
Clayton Young Runs 1:02:04 at the Great North Run, Setting the Stage for An American Record Attempt in Chicago blog.stryd.com/2026/09/22/cl…
100K WORLD CHAMPION 🌎🥇
Stryd athlete Charlie Lawrence wins the 2026 IAU 100K World Championships in 6:09:25, averaging 322W.
A World Championship performance built through months of consistent training and preparation.
Congratulations, Charlie! 👏
New Update | Critical Power History: See What’s Shaping Your Critical Power blog.stryd.com/2026/09/16/ne…
The Stryd team is hitting the road this fall!
Find us at Boulderthon, the Chicago Marathon, and the New York City Marathon expos. 🏔️🏙️🍎
Let us know which event you’ll be at: forms.gle/SfuDnNLN9TbA5jf89
Stryd | Run With Power retweeted
When an injury forced Savannah to take time off mid-season, she had just 5 weeks to prepare for USAs. As she ramped training back up, @strydrunning data helped make sure she was progressing safely. The result? A top-10 finish at USAs.
Full video on YouTube.
Stryd | Run With Power retweeted
Often, training is just about getting in the right effort. And with power, you always know exactly how hard you're working, no matter where you're running.
Learn more about Stryd at stryd.live/hax
Pace can mislead a threshold effort. Power can’t. On a 6 × 1500, the downhill half was 4:58 at 459 watts. The uphill half was about the same pace at 510 watts. Same prescribed effort. About a 50-watt swing.
Read yourself against runners like you. The histograms show where you rank versus similar athletes in the Stryd ecosystem, then you pick one or two levers. Ryan’s were Duty Factor and Impact Loading Rate. What was already working (Vertical Oscillation, Leg Spring Stiffness) they left alone.
Wear Stryd on every run. Easy runs, warm-ups, cool-downs, workouts. Elite analysis starts with a complete dataset, not a highlight reel of hard days.
2026 Mexican 1500m champion Ryan Adams just sat down at Stryd Lab with Applied Human Performance Scientist Ka'eo Kruse.
Watch here: youtube.com/watch?v=5-Z4bDIL…
A few things that stood out:
Stryd | Run With Power retweeted
How does a National Champion stay consistent?
Tracking effort is a key piece.
Ryan's full analysis with @strydrunning is out now on our YouTube channel: youtu.be/5-Z4bDILOm0?si=km0t…
NEW | Introducing Stryd Labs: Preview New Stryd Features Before They Launch
blog.stryd.com/2026/08/25/ne…
New | Find the Right Workout Faster: Sorting & Filtering Now Available in the Stryd Workout Library
blog.stryd.com/2026/08/25/ne…
NEW UPDATE | Offline Sync Just Got Smarter: No Duplicated Runs and Complete Duo Metrics on COROS, Suunto, & Polar Watches blog.stryd.com/2026/07/28/of…
Stryd | Run With Power retweeted
One last shot at chasing the dream.
This is the story of Mexican National Champion and HAX Coach, Ryan Adams.
Watch the full episode now on our YouTube channel. Like, comment, and subscribe—you know the drill!
@strydrunning
@precisionfandh
Stryd | Run With Power retweeted
There's more than one path to the top.
That's a belief that can take years for some athletes to learn; but for Morgan, it's one he's held onto throughout his entire career.
Hear more on The HAX Show.
@strydrunning