🇬🇧Ex Rugby Player 🧠 Mind & Movement Mentor🏋🏽♀️Master Coach @xptlife @adaptxplore @oxygenadvantage 🧘🏽 @fiit Yoga 🤸🏾Functional Fitness & Breathwork
Joined March 2014
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Richie Norton retweeted
A moderate reduction in calorie intake can improve muscle health and activate biological pathways important for good health.
ow.ly/w2Cc50PWHMr
Are you ready? Would you join us this year? adaptxplore.com/future-exper…
Have you gone into this year by setting your intentions and giving yourself the time, energy and focus you deserve? Or do you need a reset?
ALL of our 2023 dates are now live and ready for you to book....
adaptxplore.com/future-exper…
#AdaptXplore #Explore #Adventure #getoutside
More dates released on our #AdaptXplore weekends...
adaptxplore.com/future-exper…
Even in times of dark, there is always some light to focus on, a reason to dig deep and keep going. When you can’t control the world around you, we can double down on working on ourselves. This is where we can evolve and transform. #Truestory ❤️
Last couple of days to benefit from 30% off your first 3 months of your LIFT YOUR VIBE App membership. The perfect way to carry you through the festive season and keep yourself accountable!
liftyourvibe.co.uk/
Ready to have a weekend that switches things up for you, teaches you, pushes you, challenges you and welcomes all of you with open arms? We have just released our AdaptXplore dates for the first half of 2023! > adaptxplore.com/future-exper…
youtu.be/ax0OcSJSTag
This was a cool moment 🥹 Thanks for giving us a little shout out mate 😁 @GaryBarlow @SaturdayKitchen AdaptXplore.com
Need some morning accountability and kickstart this week? Join me for some FREE sessions on the Lift Your Vibe app....
💪Tuesday 25th October @ 7am: Introduction to Dumbbells
💪Wednesday 26th October @ 7am: Introduction to Kettlebells
liftyourvibe.co.uk/
So awesome to see #AdaptXplore getting a mention in the latest copy of @countryandtown
We still have some spaces left on our next weekend in October at our Dorset HQ for those looking for a reset weekend! adaptxplore.com/future-exper…
Anyone keen for an adventure?
We still have a few more spots on our next Dorset retreat in July....adaptxplore.com/dorset-july-…
The last one looked a little like this...
Monday morning got you feeling like you need a little escape or in need of a healthy change of scenery? We have just the thing for you....
NEW ADAPTXPLORE DATES RELEASED...
Friday 8th - Sunday 10th July at West Axnoller Farm in Dorset.
BOOK YOUR SPOT NOW!
adaptxplore.com/dorset-july-…
So excited for this!!! Who’s coming??? Tickets still available if you’re quick. See you there 😎
Enrol on a voyage of self-discovery with the @strengthtemple. Richie has spent the last decade working alongside sports professionals & some of the most respected pioneers of human performance. Don’t miss him on Saturday June 4th at #TheBigRetreat22. 🏕
👉 bit.ly/TheBigRetreat22-Ticke…
Richie Norton retweeted
Protests are happening all across the country, this Saturday.
Be part of the movement for change, help #EndSewagePollution
sas.org.uk/EndSewagePollutio…
chroniclelive.co.uk/news/nor…
A bit of fun to mix up training and get outdoors for the daily workout. You can’t beat a good old school Rocky Balboa session 😂 Get after it! Let’s go. Adrian! #rockyworkout
It’s often the little things that create the magical moments in our lives that make it so special. Remember how far you have come and all you’ve been through to get here. We can miss the opportunity to celebrate being here right now, to be alive ❤️
#Downloading 🌞
How was your weekend? Our #AdaptXplore weekend looked a little like this....Would you swim here? 🏊♂️
Absolute game changer 🐶💙
For many professionals remote working presented an opportunity to own a #dog independently for the first time, previously impossible with a full-time office schedule.
There are quite a few benefits to having them around your workspace 🐶➡️🏢
Read the full post 👇
#officedog