Strength In Motion Mission retweeted
@Global_GWI after relocating to live in the Italian Gran Sasso mountains @strengthmotion is emerging into 2020 to launch 2 new #wellness Missions and encourage greater awareness that #lifeisbeautiful #lavitaebella 💚
Strength In Motion Mission retweeted
Out now @GymOwnerMonthly #November issue featuring @escapefitness @gymbuddy17 @PurpleTuesNov @haporilife @EZFacility @ptacademy and much much more!!!
Get your #FreeDownload here: bit.ly/2qpfHHV
Strength In Motion Mission retweeted
Keep your easy days EASY and your hard days HARD.
Too many people never have the confidence to take it really, truly easy and as a result they are never able to go really, truly hard. They get stuck in the murky middle. The murky middle is associated with stagnation and burnout.
Strength In Motion Mission retweeted
"What I really would like said about me is that I dared to love. By love, I mean that condition in the human spirit so profound it encourages us to develop courage and build bridges, and then to trust those bridges and cross the bridges in attempts to reach other human beings."
Strength In Motion Mission retweeted
Cadbury's #CremeEggs needed! Our team of #volunteers have been busy knitting, sewing & crocheting over 10,000 Charlie Chicks ready for the Easter eggstravaganza!
If you're interested in donating Creme Eggs to fill up our little knitted friends, please contact us on 01462 679540
Strength In Motion Mission retweeted
What a fab time we all had at the #FSOTM Santa Canta 5k! A fantastic £602 was raised for @Tracks_Autism - well done and thank you to everyone who donated, ran and helped to organise.
First Saturday of the Month will be back next year!
Strength In Motion Mission retweeted
. @Tracks_Autism is a specialist early years centre for children with an autistic spectrum condition.
Find out more here: tracks-autism.org.uk/
Strength In Motion Mission retweeted
No plans this Saturday? Pop down to see some fantastic local creatives at #Hitchin Creative Fair. They'll be selling an extra special 2019 calendar in aid of the #Hospice, with a Hitchin landmark for each month of the year by a team of local artists! #shoplocal #charitytuesday
Strength In Motion Mission retweeted
We are hosting our Christmas #RunAndTalk event on Thursday 20th December. The aim is to encourage people to #RunAndTalk to improve their mental health and wellbeing through running. This is event is focussing on the first of the 5 Ways of Wellbeing: "Take Notice." 1/2
Strength In Motion Mission retweeted
Are you ready for the first ever #Stevenage town centre #charity fun run? Kick start the festive season with a family 2.5k or 5k lap on Sunday 9th December, we’ll even give you a free Santa hat! #hertshour 🎅🏼 @thecomet24 ghhospicecare.org.uk/support…
Strength In Motion Mission retweeted
Would you like to enter a tree at our #Christmas Tree Festival on 15th and 16th December? Individuals, groups and companies can join in the fun, decorating their tree in a theme and style of their choice!
For more info, please contact richard.harbon@ghhospicecare.org.uk
Strength In Motion Mission retweeted
"A great day for our community as runners dig deep for good causes" fantastic report on #Standalone2018 in this week's @thecomet24
Strength In Motion Mission retweeted
Things physical activity can do to help mental health...
1️⃣ Improves your mood
2️⃣ Reduces stress levels
3️⃣ Improves your self esteem
4️⃣ Relieve symptoms of depression and anxiety
Find out more ⬇️
bit.ly/2ixxkOC
#WorldMentalHealthDay
Strength In Motion Mission retweeted
This #HospiceCareWeek we’re excited to launch our brand new @GHHospice video.Help us spread the love for Garden House Hospice Care by sharing this video, and tell us why you #Heartmyhospice 💛youtu.be/r7g-xYXqccE
Strength In Motion Mission retweeted
Good luck to everyone taking part in the @Standalone10k tomorrow!
Strength In Motion Mission retweeted
One week to go! If you're running next Sunday, all the information you need about the picking up your numbers before the event & what to do on race day is available here: standalone10k.org.uk/ #Standalone2018
Strength In Motion Mission retweeted
Observation: the strongest men I know—guys who deadlift over 500 pounds, run 4-minutes for the mile, throw hundreds of feet, etc.—are all caring, considerate, vulnerable, and calm dudes. The guys who want to be strong and tough but aren’t are loud, defensive, and way too proud.
Strength In Motion Mission retweeted
It's easy to lose sight of the fact that we have the power to shift our energy and perceptions. By proactively choosing to see through the lens of love, we attract higher-frequency people and situations, and receive clear guidance. Our energy ripples outward to impact others.
Strength In Motion Mission retweeted
Research across fields shows best way to work is 30-90 minute blocks of deep-focus single-tasking (no distractions) followed by 5-30 minute breaks (during which you let your mind wander and body move).
Amazing how much you can get done in just 2-3 of these blocks per day.