Natural Antidepressants: • God • Lifting weights • A good woman • Medium rare steak • Watching less news • Forgiving your parents • Finally reaching your goals • Long talks with your grandpa • A friend you can call “brother” • Keeping promises to yourself • A cup of coffee before church • A camping trip with no phones • Seeing your loved ones succeed • A 5-mile run just to prove you can • Squeezing the sweat out of your shirt after a hard workout Same benefits as the pills, without the problems.