45 yrs old, scots male, happily married to @duffynicholas living in Edinburgh. Any views I express are my own and do not reflect the views of my employer.

Joined July 2012
In this week’s article, Content Team Contributor Craig Soutar discusses the importance of breaking the anxiety cycle. nopanic.org.uk/the-importanc…
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And How Does That Make You Feel by @_AnxietyJosh is out now. He wrote an article about his new book for No Panic. Read it here. nopanic.org.uk/and-how-does-… For support with your anxiety, call our helpline on 0300 7729844 open every day between 10am-10pm.
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In this week’s article, @_AnxietyJosh shares his experiences with anxiety, whilst introducing his book which aims to help those with anxiety feel less alone. nopanic.org.uk/and-how-does-…
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In this week’s article, Craig Soutar discusses how to prevent doubt when feeling anxious. nopanic.org.uk/when-in-doubt…
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Our Content Team Supervisor Wayne reflects on the first year of the No Panic Content Team. nopanic.org.uk/year-1-of-the…
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If anybody comes across bananarepublicuk.com this cannot be a true address as banana republic do not trade independently in the uk. #scamalert #clonealert
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Having a ‘bad spell’ of anxiety? Read this week’s article for tips on how you can help yourself through this period. nopanic.org.uk/oh-no-its-bac…
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“The power of the populist is, somehow, to turn utter entitlement into victimhood.” Emily Maitlis absolutely nails the Farage bank saga 👇
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Lady in green, "As a child I couldn't understand how the nazis came to power. And now I understand it... Truss and Kwarteng tanked the economy, my daughter is paying £400 more a month for her mortgage. They are deflecting all of that by talking about small boats." #BBCQT
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Suella Braverman - The Rwanda judgment is disappointing for the majority of the British people. Fiona Bruce - Is there anyone here who support sending people to Rwanda? #bbcqt audience gives a resounding no.
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Tory boats chaos gets worse. Their only policy - Rwanda - is totally unravelling Court today said costs are even higher, scheme isn’t legal or safe & capacity is small; talk of thousands of people “political hyperbole.” Unworkable, unethical, extortionately expensive & a con
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Something brilliant has happened. You remember a few years back we turned down an advertising opportunity for our undies brand British-Boxers.com with the Daily Mail…
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Down at Coalie Park today to see the latest #Leith “residential development”. 2 floating platforms will nurture #wildlife above and below the water, providing shelter for #fish, and refuge for #birds. @WOLCT hopes to get the 1st one planted up + installed today. #greener #space
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I dislike wooden spoons so I’ve missed this craziness but today I just experience trying to eat @Pret soup with what is basically a paddle 🤣🤣 absolute lunacy – at Edinburgh, Scotland
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#outlast Jill to Amber: " All we can do is finish this with our dignity intact". Awesome lack of self-awareness.
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Amber and Jill on #Netflix #Outlast were absolute garbage. Their ruthlessness had no bounds, and they truly disrespected themselves and the spirit of competition. #sad #scary #noseason2
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If you are an employer or manager of staff who feel stressed while at work, you may find this article helpful. This may help employees know what to expect when stressed at work. nopanic.org.uk/how-should-em…
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“I do believe that some of you are intelligent people…but more and more you take us for idiots and mugs” Discussing Boris Johnson’s Partygate hearing, a #bbcqt audience member calls for honesty in politics and accuses the minister of avoiding a question bbc.in/42zdSWs
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In his latest article about psychoeducation, Craig explores balancing a healthy drive to understand, against an anxiety triggered need to find cures and reassurance. nopanic.org.uk/psychoeducati…
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