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SA OCR

@sa_ocr

Anything OCR in South Africa. Covering more races, testing more gear and providing training tips and techniques to conquer any Obstacle Course. #SAOCR

 South Africa
saocr.co.za/
Joined January 2016
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  • Followers216
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Photo by SA OCR (@sa_ocr)Photo by SA OCR (@sa_ocr)Photo by SA OCR (@sa_ocr)Photo by SA OCR (@sa_ocr)Photo by SA OCR (@sa_ocr)Photo by SA OCR (@sa_ocr)Photo by SA OCR (@sa_ocr)Photo by SA OCR (@sa_ocr)Photo by SA OCR (@sa_ocr)Photo by SA OCR (@sa_ocr)
Replying to @visitpaarl
Only a pleasure! The @StrongmanRunSA is rightly one of #Paarl's sporting gems. Geniet/enjoy! #StrongmanRunSA @kykNETtv @paarlpost1 @paarl @sa_ocr @Thomas_OCR
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What ever u do. Do it with passion and pride... And the reward will be worth it. #Passion #Pride #WeAreOCR . ocrwc @thewarriorrace @sa_ocr instagram.com/p/BmSRVhRgBvo/…
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Imagine an #ocr in #SA with an international accreditation. Meet the 2018 #SaChamp @Thomas_OCR in SA #blythedale venue North Coast Durban. Presented by @thewarriorrace @sa_ocr and endorse by @OCRChampionship #FeelInspireTransform – at South Africa
Image from Jp NORTJE (@nortje_jp)
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Warrior and OCR World Championship team up this weekend in Durban to set the stage for the biggest OCR competition to date in Africa! #bebrave #bemore @ToyotaSA @thewarriorrace @reeboksa @sa_ocr @OCRChampionship @BlythedaleE – at Durban, South Africa
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To succeed you need some P’s: Plan, Prepare, Persevere, (be) Patient, (use) Passion, (be directed by) Purpose. But most of all, (you gotta be) Present. #showup #bemore – at Boksburg, South Africa
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How rad is this! 😎 @Salomon_SA are Introducing "How to Trail Run". Check out the video and be a part of this cool initiative. Send an email to trail@salomonsports.co.za with your name & brief running CV, which workshop you wish to join and why?
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South Africa has some of the best OCR Athletes in the world! If you don’t believe me, come see the action tomorrow! Day 2 Warrior #3. #bebrave #bemore #weareocr @ToyotaSA @thewarriorrace @reeboksa @sa_ocr @OCRChampionship – at Boksburg, South Africa
Image from IG: TheWarriorRic (@WarriorRic)
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Something verry kwl on the way. If I only knew what it was. Haha. @OCRChampionship @sa_ocr… instagram.com/p/BgFn1Unl25a/
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Just do it! xitter.cf/ToughMudder/status/968…
Tough Mudder (@ToughMudder) profile pictureTough Mudder@ToughMudder26 Feb 2018
100 Reasons to Run a Tough Mudder 💪 bit.ly/2EKUCOH
Image from Tough Mudder (@ToughMudder)
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💪 xitter.cf/RuggedManiac/status/96…
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#bestCelebrationEver! xitter.cf/SpartanRace_AU/status/…
Spartan Race Australia & NZ (@SpartanRace_AU) profile pictureSpartan Race Australia & NZ@SpartanRace_AU25 Feb 2018
He's even got the finish line celebration down pat 💪 #AustralianSpartan
Image from Spartan Race Australia & NZ (@SpartanRace_AU)
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Just because it's snowing doesn't mean you can't smash those burpees. Who's going to be taking on the #BeastFromTheEast today? #AROO #UKSnow

Burpees in the snow

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2nd place at a #NextLevel intencity race. Loving OCR. Thanks @thewarriorrace . #BeMore #BEASTMODE . @RedBullZA . @Jeep_SA @jeepteamsa @best4_sports @warriorfitsa @Salomon_SA @sa_ocr #JeepTeamSA #GivesYouWings #BeBrave
Image from Thomas van Tonder (@Thomas_OCR)
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SA OCR retweeted
INOV8 (@inov_8) profile picture
INOV8@inov_813 Feb 2018
Top-10 trail running superfoods - there's even some you could add to your pancakes! Perfect reading for #PancakeDay #pancakeday2018 #ShroveTuesday 👉 inov-8.com/blog/trail-runnin… #inov8 #trailrunning #running #superfoods #pancakes
Image from INOV8 (@inov_8)
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Nutrition Rule #7: Preservatives may extend the life of food, but shorten the lives of humans. #nutritionrules – at Boksburg, South Africa
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GO TEAM? Read all you need to know about teams @FedhealthMed #Impichallenge2018 here... ow.ly/elas30hWSqt @FitstrongSA @360_ST @capecrossfit @CF_D6 @sa_ocr -
Image from IMPI Challenge (@impichallenge)
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Ryan Sandes and Ryno Griesel on their plans to Break the Great Himalaya Trail Fastest Known Time this March bit.ly/2DnprHp
Image from nutreats (@Nutreats)
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BIG NEWS IS COMING! We will be announcing something exciting tomorrow morning...
Image from IMPI Challenge (@impichallenge)
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Awesome viewing! xitter.cf/SpartanUpPod/status/95…
Spartan Up Podcast (@SpartanUpPod) profile pictureSpartan Up Podcast@SpartanUpPod8 Jan 2018
Start the year off right, we've got a playlist with 18 interviews with trainers and coaches lined up for you: youtube.com/playlist?list=PL… Do you have a favorite Spartan Up list?
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Overcome pain - Sean Stephenson ep. 162 buff.ly/2ElHcnE
Image from Spartan Up Podcast (@SpartanUpPod)
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