S I T T I N G - S P I N E - R O T A T I O N
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This exercise seems really appropriate for the… instagram.com/p/BhHPVUTn3H9/
M O V E M E N T M A I N T E N A N C E | Spinal Stability
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FRIDAY! Hello weekend!
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Has the… instagram.com/p/Bg9L4Khn4ke/
L E G - A L I G N M E N T
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How energy travels up from the ground into your body is determined… instagram.com/p/BgyoyhAnCj1/
S C A R E C R O W || shoulder stability and mid back mobility
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This exercise is one of my… instagram.com/p/BgoE7YpnVPK/
S I T T I N G - H I P - F L E X O R - S T R E T C H
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Let’s talk about the PSOAS muscle.… instagram.com/p/Bgi3CyoAqnD/
R I B - & - C H E S T - A L I G N M E N T
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Alignment of the chest and ribs is more than half of… instagram.com/p/Bgg6ow4AlQ0/
M O V E M E N T M A I N T E N A N C E | Shoulders and Mid Back
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Phew, finally Friday! It has… instagram.com/p/BgYzK5gAUkx/
G E T - Y O U R - B U T T - I N - G E A R || low back pain and glut strength
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Have you been… instagram.com/p/BgWjCJqAvAB/
T R O U B L E S H O O T I N G Y O U R P A I N
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What happens when you find yourself injured?… instagram.com/p/BgThq2LgdWR/
C H I L D ‘ S P O S E C O B R A
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This is a different way to look at the cobra exercise which… instagram.com/p/BgRk_Sugc6U/
M O V E M E N T M A I N T E N A N C E | standing hip mobility
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Move yo’ body, shake it up!… instagram.com/p/BgG12DuA8oF/
S E G M E N T A L S P I N E R O L L D O W N
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This exercise is great for ALL of us. It helps… instagram.com/p/BgEHAAiA5pq/
Rupal Patel retweeted
If you take a second to stand still & think about the things you DO want, you might just find the power to resist the things you don't want
If you take a second to stand still & think about the things you DO want, you might just find the power to resist the things you don't want
Did you know that the chia seeds of today are the same ones responsible for growing the hair for chia pets back in the 90s? #funfact
YOU create everything your life, everything that happens is a reflection of YOU. Make every second count, & every interaction meaningful