MBBS student '32 | Passionate about saving lives & better healthcare ๐ŸŒ | Daily healthy tips & real talk | Chill conqueror ๐Ÿ‘Œ | MUFC ๐Ÿ”ด | #MDLoading.......

Rwanda
Joined November 2024
Hirwa Robin David retweeted
Day 1 of #AHTS5 was truly epic, celebrating the growth and transformation of Africaโ€™s health systems. The opening discussions reinforced a powerful message: governments, partners, and innovators must design solutions around the realities of African patients and health workers. For me, it also reinforced the importance of building stronger communities, advancing inclusive innovation, and serving all toward one shared goal: Wellness for All. #AHTS2026 #DigitalHealth #HealthInnovation #WellnessForAll
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Hirwa Robin David retweeted
Day 2 at #AHTS5 was insightful! Engaging in meaningful conversations around wellness and learning from innovators bringing fresh ideas to Africaโ€™s health systems. I also had the opportunity to share the work of @MEDWELL_MEDSAR and how simple, practical wellness activities can be integrated into our daily lifestyles to support healthier, more resilient communities.Wellness starts with the small things we do every day. @EugeneTuyishim2 @MEDWELL_MEDSAR @ImeghLearning @medsar_rwanda @mnls_nke @Medwell250 #MedWell #AHTS5 #WellnessForAll #DigitalHealth
Excited to meet Dr. Clementine Uwimbabazi from the @RBCRwanda ENT Care Department at #AHTS5. Grateful to learn more about @uphls and Rwanda Biomedical Centre #WinsigaNdumva initiative, which provides hearing support and tools to children, youth, and adults with hearing disabilities. The initiativeโ€™s support for students, helping ease barriers to education, alongside its ongoing community hearing-screening campaign, is truly inspiring. Grateful for Dr. Clementineโ€™s experience with @medsar_rwanda and her contribution to inspiring the next generation of medical students. #AHTS5 #HealthEquity #HearingHealth #WellnessForAll
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Hirwa Robin David retweeted
Healthy food is more than nourishment, itโ€™s an investment in our health. A balanced diet provides essential nutrients, supports overall wellbeing, and helps reduce the risk of non-communicable diseases. Letโ€™s make healthy choices a daily habit for healthier lives. #HealthyEating #NCDPrevention #Wellbeing #HealthForAll
Healthy food is food that provides the essential nutrients our bodies need to function, grow, and stay healthy. Every meal is an opportunity to nourish your body and support your well-being. Choose nutritious foods, stay hydrated, and make healthy eating part of your everyday lifestyle. #HealthyEating #Nutrition #Wellness
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Hirwa Robin David retweeted
Celebrating 5 years of impact at #AHTS5 left me deeply inspired. Grateful for the opportunity to engage in meaningful conversations on wellness, explore opportunities for health innovation, and learn how we can advance healthcare across Africa. Honored to connect with fellow youth leaders, civil society organizations, and government officials. Together, letโ€™s build healthier communities and better healthcare systems. @harerimana_tito #AHTS5 #HealthInnovation #WellnessForAll
Much appreciation to all the medical students who made it to #AHTS5 as organizers, innovators, exhibitors, and delegates. @medsar_rwanda was proudly represented in conversations on wellness, innovation, and the future of healthcare across Africa. Grateful to the @AfricaHTSummit team for believing in us and giving us a meaningful platform to contribute. Together, for healthier communities. @BrianChirombo @ndungutsetheon1 @harerimana_tito @JosephRyarasa #AHTS2026 #5YearsOfImpact
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Hirwa Robin David retweeted
The MEDSAR Alumni & Leadership Summit 2026 is a great platform to reconnect with the leaders and role models who have shaped MEDSAR and pioneered medical student-led solutions since 1997. Looking forward to learning from their journeys, building connections, and carrying forward their legacy of impact and service to society. ๐Ÿ‡ท๐Ÿ‡ผ #MEDSARAt30 #MedsarWorks @nsanzimanasabin @jnabdallah @mnls_nke @YvanButera @JosephRyarasa @aflodiskagaba @rangira_lambert @chris_mazimpaka @GihanaWandera @EricNiyongira1 @JRwabihama @ndagijeserge @Dr_Cyprien @Biz_emmy @norbert_tuy @GerardMbabazi @Josemrkysn @IGIHE @NewTimesRwanda @rbarwanda
๐Œ๐„๐ƒ๐’๐€๐‘ ๐€๐‹๐”๐Œ๐๐ˆ & ๐‹๐„๐€๐ƒ๐„๐‘๐’๐‡๐ˆ๐ ๐’๐”๐Œ๐Œ๐ˆ๐“ ๐Ÿ๐ŸŽ๐Ÿ๐Ÿ” As we look ahead to 2027, when MEDSAR will mark 30 remarkable years of impact, service, and leadership, we are excited to announce the ๐— ๐—˜๐——๐—ฆ๐—”๐—ฅ ๐—”๐—น๐˜‚๐—บ๐—ป๐—ถ & ๐—Ÿ๐—ฒ๐—ฎ๐—ฑ๐—ฒ๐—ฟ๐˜€๐—ต๐—ถ๐—ฝ ๐—ฆ๐˜‚๐—บ๐—บ๐—ถ๐˜ ๐Ÿฎ๐Ÿฌ๐Ÿฎ๐Ÿฒโ€”a special gathering that sets the stage for this historic milestone by bringing the MEDSAR family together to reconnect, reflect, and shape the future. ๐Ÿ“… Saturday, 10 October 2026 ๐Ÿ“ Centric Hotel, Kigali ๐“๐‡๐„๐Œ๐„: โ€œ๐—–๐—ฒ๐—น๐—ฒ๐—ฏ๐—ฟ๐—ฎ๐˜๐—ถ๐—ป๐—ด ๐Ÿฏ๐Ÿฌ ๐—ฌ๐—ฒ๐—ฎ๐—ฟ๐˜€ ๐—ผ๐—ณ ๐—Ÿ๐—ฒ๐—ฎ๐—ฑ๐—ฒ๐—ฟ๐˜€๐—ต๐—ถ๐—ฝ: Strengthening the MEDSAR Alumni Network for the Future of Global Health.โ€ The summit will bring together MEDSAR alumni, current and former leaders, health professionals, partners, and members of the wider MEDSAR family to celebrate the journey that has brought us this far, strengthen intergenerational connections and mentorship, explore new opportunities for collaboration, and begin the conversation on how we can build an even stronger MEDSAR network as we approach 30 years in 2027. From a legacy of 30 years to a future of greater impact. As we prepare to celebrate this remarkable milestone, letโ€™s come together to honour the leaders who shaped MEDSAR, connect with those carrying the vision forward, and build the partnerships that will define the next chapter. #MEDSARAt30 #2027Marks30Years @nsanzimanasabin @jnabdallah @mnls_nke @YvanButera @JosephRyarasa @aflodiskagaba @rangira_lambert @chris_mazimpaka @GihanaWandera @EricNiyongira1 @JRwabihama @ndagijeserge @Dr_Cyprien @Biz_emmy @norbert_tuy @GerardMbabazi @Josemrkysn @IGIHE @NewTimesRwanda @rbarwanda
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Hirwa Robin David retweeted
Before you prepare your next meal, ask yourself: is your plate truly giving your body what it needs? A healthy, balanced meal isn't just about filling up, it's about combining essential components like fruits and vegetables packed with vitamins and minerals, whole grains for sustained energy, and quality proteins to keep you strong. Nourishing your body starts in the kitchen, so make every bite count and fuel yourself for the day ahead! #HealthyEating #NutritionTips #Wellness #BalancedDiet
Healthy food is more than nourishment, itโ€™s an investment in our health. A balanced diet provides essential nutrients, supports overall wellbeing, and helps reduce the risk of non-communicable diseases. Letโ€™s make healthy choices a daily habit for healthier lives. #HealthyEating #NCDPrevention #Wellbeing #HealthForAll
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Hirwa Robin David retweeted
It's #WorldMentalHealthDay Nearly 1 in 7 people live with a mental health condition. It's time to break the stigma, challenge discrimination, and replace judgment with compassion. Let's listen to lived experiences, strengthen community-based care, and ensure everyone receives support with dignity and respect. Mental health matters. Every conversation counts. Let's end the stigma together! #BreakTheStigma #MentalHealthMatters #MentalHealthDay
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Hirwa Robin David retweeted
Perfect Saturday morning at #CarFreeDay Ran, recharged, and took time for my health & wellness. Awesome initiative by @CityofKigali and @RBCRwanda focusing on active living, mental health, and beating NCDs. Letโ€™s keep moving! @MEDWELL_MEDSAR #BeatNCDs #Wellness
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Hirwa Robin David retweeted
Stopped by the @rbcrwanda mobile clinic at Kigali Car Free Day today! So inspiring to see volunteers donating blood to save lives. Mothers giving birth often lose critical amounts of blood, and having a well-stocked blood bank is crucial to preventing maternal deaths. Every single drop truly counts. #CarFreeDay #EndPPH #MaternalHealth
Proud to join @rsog_rwanda for the #RunForHer campaign from BK Arena to KCC Roundabout! Postpartum hemorrhage (PPH) is a severe bleeding after childbirth, a leading cause of maternal mortality, but it is preventable through early detection, active management, and timely care. Huge respect to RSOG and partners for leading the charge to save mothers' lives. @UNFPA @MDFC_Rwanda @medsar_rwanda @CityofKigali @JhpiegoRwanda @harerimana_tito #EndPPH #MaternalHealth
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Hirwa Robin David retweeted
The #RunForHer #EndPPH campaign was a powerful reminder that saving mothersโ€™ lives requires collective action, commitment, and community engagement. From raising awareness about postpartum hemorrhage to promoting blood donation, every effort brings us closer to preventing avoidable maternal deaths. At @medsar_rwanda, we remain committed to saving womenโ€™s lives, because every mother deserves to survive childbirth. Until every mother survives. Until no woman dies while giving life. #EndPPH #RunForHer #MaternalHealth #SafeMotherhood #SaveMothersLives
Stronger collaborations, greater impact, better healthcare! This Saturday, we joined the City of Kigali Car-Free Day for the #RunForHer campaign, strengthening the collective fight against postpartum hemorrhage (PPH). Together with @rsog_rwanda,@UNFPARwanda, @medsar_rwanda,@MDFC_Rwanda,@JhpiegoRwanda ,@RwandaHealth and @Rwanda_Sports, we reaffirmed our commitment to advocacy, awareness and strategies to reduce maternal deaths. Together, we can save mothersโ€™ lives. #EndPPH #MaternalHealth
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Hirwa Robin David retweeted
Medical training can be stressful, from heavy workloads and assignments to upcoming exams. But rest and healthy coping strategies matter too! How do you cope with stress, and when does it become part of your lifestyle? Join us this Sunday, Oct 18th, for our #MedWellClub October Chapter themed understanding and managing stress and anxiety! #MentalHealth #Wellbeing
Itโ€™s time to pause, connect, and prioritize your wellbeing! This Sunday we invite you to our October Chapter. Join us for an opportunity to learn, share experiences, build healthy coping strategies, and recharge together. #MedWell #Stress #Anxiety #MentalHealth
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Hirwa Robin David retweeted
Celebrating #GlobalHandwashingDay2026! Hand hygiene is a simple yet powerful way to prevent infections, reduce disease transmission, and protect public health. For medical students during hospital clerkships, proper handwashing is essential to Infection Prevention and Control (IPC), protecting both patients and healthcare workers. @medsar_rwanda remains committed to the fight against NTDs and NCDs through health promotion and prevention. Clean hands save lives. Be a Handwashing Hero! #HandHygiene #IPC #PublicHealth
Itโ€™s ๐†๐ฅ๐จ๐›๐š๐ฅ ๐‡๐š๐ง๐๐ฐ๐š๐ฌ๐ก๐ข๐ง๐  ๐ƒ๐š๐ฒ ๐Ÿ๐ŸŽ๐Ÿ๐Ÿ”! Observed on 15 October under the theme โ€œBe a Handwashing Hero!โ€, this day highlights the critical role of hand hygiene in preventing infections, reducing disease transmission, and protecting public health. ๐Ÿ‘๐Ÿฝ Practice the 7 steps of effective handwashing: 1๏ธโƒฃ Palm to palm 2๏ธโƒฃ Back of both hands 3๏ธโƒฃ Palm to palm with fingers interlaced 4๏ธโƒฃ Back of fingers to opposing palms 5๏ธโƒฃ Rotational rubbing of each thumb 6๏ธโƒฃ Rotational rubbing of fingertips in the palm 7๏ธโƒฃ Rotational rubbing of the wrists ๐Ÿฆ  Effective handwashing with soap and clean running water removes pathogens from frequently missed areas, helping prevent the spread of infectious diseases and strengthen infection prevention and control. Clean hands save lives. Make hand hygiene a daily habit and be a Handwashing Hero! #GlobalHandwashingDay2026 #HandHygiene #InfectionPreventionControl
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Hirwa Robin David retweeted
After visiting @ReadyforReading library , I was glad to facilitate a conversation with young people on menstrual hygiene, sharing trusted and reliable information with adolescents and distributing menstrual pads to girls. We also discussed drug abuse prevention. Our youth deserve a future free from drugs so they can reach their full potential. Thank you, @ReadyforReading , for organizing such meaningful holiday programs that empower and inspire young people. ๐ŸŒธ๐Ÿ’™ #MenstrualHygiene #YouthEmpowerment #DrugAbusePrevention #PublicHealth #KangukaUmenyeIII
I recently visited @ReadyforReading during @medsar_rwanda Kanguka Umenye III Community Outreach, a community library and learning center in Rwinkwavu dedicated to empowering children and young people. Through access to books, youth-friendly holiday activities, music, sports, and empowerment programs, they are nurturing a culture of learning, discipline, values, and personal growth. Thank you, Ready for Reading, for your commitment to empowering youth and children in @KayonzaDistrict Every library opens a new world of opportunities. @JosephRyarasa @BoscoManirabona #Education #YouthEmpowerment #Rwanda
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Hirwa Robin David retweeted
Youth-led innovation is transforming access to Sexual and Reproductive Health and Rights (SRHR). Every young person deserves trusted, accurate, and accessible information that empowers informed choices, healthier lives, and brighter futures. Solutions like #MamaGuide are bringing that vision closer to reality, equipping girls and women with reliable guidance throughout their life journey, from adolescence to motherhood and beyond. @medsar_rwanda remains committed to advancing SRHR advocacy, strengthening policies, promoting menstrual health, and empowering young women and girls with the knowledge and support they need to thrive. #SafeSRHRInfo #YouthLeadership #MenstrualHealth #MEDSARworks #MamaGuide
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Hirwa Robin David retweeted
Medical students had the opportunity to deepen their understanding of the importance of addressing stigma around mental health care services within the community. Darius Gishoma, Head of the Mental Health Division at Rwanda Biomedical Center (@RBCRwanda) , emphasized that strengthening the mental health workforce is a priority to ensure quality, patient-centered care. He also highlighted the key role medical students can play as future mental health and wellness ambassadors in society. #MentalHealth #Wellness #MEDSARWorks #GWEC2026
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Hirwa Robin David retweeted
#GWEC2026 Medical students gained deeper insights into wellness and the role future public health leaders can play as ambassadors of wellbeing within our communities. @medsar_rwanda remains committed to shaping a healthier Rwanda for all through preventive medicine, health promotion, and empowering future healthcare professionals. As the healthcare workforce remains limited, prevention and wellness advocacy are powerful solutions toward sustainable healthcare. We appreciate all partners supporting this vision and investing in the wellbeing of communities and future health leaders. @GWE_Conference @HDIRwanda @adepe_rwanda @RwandaHealth @ahfrwanda @NARwanda @AissaCyiza @DGishoma @harerimana_tito @ImeghLearning @gatesfoundation @Knooliet @IsraelinRwanda @RukundJerome #MEDSARWorks #Wellness #PublicHealth #MentalHealth #HealthWorkforce #Rwanda
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Hirwa Robin David retweeted
#GWEC2026 Medical students gained deeper insights into wellness and the role future public health leaders can play as ambassadors of wellbeing within our communities. @medsar_rwanda remains committed to shaping a healthier Rwanda for all through preventive medicine, health promotion, and empowering future healthcare professionals. As the healthcare workforce remains limited, prevention and wellness advocacy are powerful solutions toward sustainable healthcare. We appreciate all partners supporting this vision and investing in the wellbeing of communities and future health leaders. @GWE_Conference @HDIRwanda @adepe_rwanda @RwandaHealth @ahfrwanda @NARwanda @AissaCyiza @DGishoma @harerimana_tito @ImeghLearning @gatesfoundation @Knooliet @IsraelinRwanda @RukundJerome #MEDSARWorks #Wellness #PublicHealth #MentalHealth #HealthWorkforce #Rwanda
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Hirwa Robin David retweeted
Inspiring visit to the booth of Viebeg Medical at the Global Wellness Equity Conference 2026. Their commitment to advancing healthcare through innovative medical equipments is shaping solutions across health facilities and strengthening patient care. Grateful for their contribution and continued support toward initiatives led by Medical Studentsโ€™ Association of Rwanda @medsar_rwanda that promote wellness and improve the healthcare of Rwandans. #GWEC2026 #Wellness #Healthcare #VIVAMEDSAR
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Hirwa Robin David retweeted
Inspiring visit to the booth of Viebeg Medical at the Global Wellness Equity Conference 2026. Their commitment to advancing healthcare through innovative medical equipments is shaping solutions across health facilities and strengthening patient care. Grateful for their contribution and continued support toward initiatives led by Medical Studentsโ€™ Association of Rwanda @medsar_rwanda that promote wellness and improve the healthcare of Rwandans. #GWEC2026 #Wellness #Healthcare #VIVAMEDSAR
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Hirwa Robin David retweeted
This week, I engaged with the Toxicology Research Seminar & Collaboration Meeting. It was insightful looking at how local medicinal plants can protect liver health, alongside seeing lab tools like the organ bath in action. #Toxicology #PublicHealth #Research #GlobalHealth
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