Dad, husband. 2x New York Times/WSJ best selling author. Biochemist.BJJ Black Belt. Freedom To Transact. Co-Founder LMNT
A few weeks ago, my 11 year old daughter participated in a large regional Volleyball tournament. A few of her teammates showed up (procured by parents) with 4-packs of cute looking, sugar-free energy …
Just a short one today looking at what appears to be a clear advantage metabolically for a ketogenic diet over “mederterranian” and even “plant based.”
The piece I did yesterday about the UC Davis avocado oil study appears to have landed fairly well. I tried to stay tight in my messaging on that, but the whole thing, from seeing what folks were sayin…
About a month ago (as of this writing) a study from UC Davis made headlines as it suggests most avocado oil based products such as mayonnaise, salad dressings and chips may NOT in fact be avocado oil.
Hey folks, apologies for the long absence. We’ve had some interesting family-level health developments that I absolutely want to share with y’all… it’s been a ride. Nicki and I WILL get back o…
It’s a little wacky to realize my first installment in this “series” was 15 years ago!
If you have been around the Ancestral Health scene a LONG time, you might know of one of the most impactful, yet oft forgotten contributors, Prof. Arthur S. DeVany. At a high level that Wikipedia page…
Just wanted to share a quick piece in the effects of reintroducing bison to areas of Texas:
Before we dig in: I have quite a number of links to various supplements and products below. NONE of these are affiliate links.
This is yet another post that I likely should not bother doing…but I do think some things need saying (possibly fostering thought and discussion) regardless of the predictable backlash.
It's been a minute since we published a podcast but we are back! Thank you for the interest and support. In addition to the questions we tackled, I unpacked my recent discoveries underpinning pretty a…
This has been another piece of the puzzle we talk about but is often tough to convey. Just about ANYWHERE you can find a fuel source, you will find something that uses if for energy. Case in point, we…
