RISE is the power behind your next best day. Apple Design Awards 2023 Get RISE! https://xitter.cf/t.co/G9bmJJUzkj Help: [email protected]
Joined February 2014
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Two weeks late — sorry for that, and sorry for the frustration 😬 If you still want answers, please reach out to [email protected] (better late than never, we hope)
Thanks for your interest in RISE! Once you start a free trial, you get full access to all RISE features, including SMS. During setup, you can pick SMS or push for reminders. Just note SMS works only in the US & Canada.
Rise Science retweeted
Hey everyone, I have had sleep problems for a long time, and this app, @risescience, has helped a ton.
No, I don't have codes or endorsements or anything, just sayin'.
Well-rested traders make better decisions.
We're grateful to be helping people have better days — and to see that mission recognized at #WWDC25.
Rise Science retweeted
😵💫 "Revenge travel" fatigue is jet lag's dangerous, stealthy cousin.
Now that the summer travel season is here, @risescience warns that drowsy drivers are 3× more likely to crash after red-eye returns.
bit.ly/4kBYLUe
We’re really sorry to hear you had this experience — that’s never our intention. We’d appreciate the chance to understand what felt manipulative so we can address it directly. Please reach out to us at [email protected] and we’ll look into it asap.
Hi Joey, we hear you. Just wanted to clarify that the app includes a 7-day free trial, so it may have seemed free at first! We’re a small team building something we believe in, and the subscription helps us keep improving. We appreciate you giving it a try either way 🙏
We look for sleep rebound patterns (when you naturally sleep longer after under-sleeping) and apply science-based limits to avoid extremes.
On iOS 18, sleep estimates from your iPhone no longer show in Apple Health, but RISE still reads motion data directly to track your sleep.
Hey — happy to clarify. RISE estimates your sleep need using up to 365 nights of sleep data. We infer sleep by using your phone’s motion and step data.
If you have a wearable or sync exercise data to Apple Health, we can use that too to improve accuracy, but it’s not required.
Rise Science retweeted
😩 "RISE told me to wake up at 4:45am. I didn't trust it. Now I fall asleep easily and stay asleep." 😴
Love to see this great feature in @tomsguide on @RiseScience!
They're helping the sleepless finally get rest...with science.
bit.ly/3XFSiPn
Sleep Debt 2.0 isn’t real. Sleep debt *is*.
Keep yours low by getting enough quality sleep consistently—not by trying to “preload” it in advance.
April Fools 😉 You *can’t* bank sleep.
Catching up on lost sleep can improve energy, mood, and a range of health outcomes — but your body doesn’t store up extra hours to offset future all-nighters.
Research shows a 10-minute brisk walk improves energy more than a sugary snack.
And try not to panic. While a regular sleep schedule is important (and helps us feel and perform our best), we’ve got to cut ourselves some slack when it’s just not possible every night.
This helps us fall asleep faster and wake up less often, maximizing our time in bed.
Use short-term energy boosts — drinking water, taking a cold shower, listening to music, and even a quick burst of physical activity can help.
Even a 10-minute nap can improve fatigue and cognitive performance (WFH makes this much easier!).
Prioritize sleep hygiene (the behaviors that influence our sleep) — control what you can, like avoiding caffeine ~12 hours before bed or keeping bedroom temperature between 65-68°F.