@risescience

RISE is the power behind your next best day.  Apple Design Awards 2023 Get RISE! https://xitter.cf/t.co/G9bmJJUzkj Help: [email protected]

risescience.com
Joined February 2014
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Proud to announce we are finalists for Apple Design Awards for Innovation this year. 🤩 Great design is essential for creating products that are both beautiful and functional, and we've worked for years to make it happen. developer.apple.com/design/a…

Apple Design Awards - 2026 winners and finalists - Apple Developer

Meet the winners and finalists for the 2026 Apple Design Awards

developer.apple.com
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Hey everyone, I have had sleep problems for a long time, and this app, @risescience, has helped a ton. No, I don't have codes or endorsements or anything, just sayin'. Well-rested traders make better decisions.
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#WWDC2025 💜 youtube.com/live/0_DjDdfqtUE…
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We're grateful to be helping people have better days — and to see that mission recognized at #WWDC25.
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😵‍💫 "Revenge travel" fatigue is jet lag's dangerous, stealthy cousin. Now that the summer travel season is here, @risescience warns that drowsy drivers are 3× more likely to crash after red-eye returns. 🫩 bit.ly/4kBYLUe

The Potentially Deadly Mistake People Make When Coming Back From Vacation

Feeling tired after your trip? There's one thing to be aware of before you head home.

huffpost.com
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WizZzy's a fan favorite 🧙‍♂️✨
JoJo Crypto 🌎💊
@Jojocrypto36527 Apr 2025
Replying to @risescience
@risescience x $wizard instagram.com/p/DHA_vd8AC3s/…
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😩 "RISE told me to wake up at 4:45am. I didn't trust it. Now I fall asleep easily and stay asleep." 😴 Love to see this great feature in @tomsguide on @RiseScience! They're helping the sleepless finally get rest...with science. bit.ly/3XFSiPn

I didn't trust the Rise app when it told me to wake up at 4.45am — but now I fall asleep quickly...

I used the Rise sleep app for a month and despite the early starts, I feel better than ever

tomsguide.com
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April Fools 😉 You *can’t* bank sleep. Catching up on lost sleep can improve energy, mood, and a range of health outcomes — but your body doesn’t store up extra hours to offset future all-nighters.
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Sleep Debt 2.0 isn’t real. Sleep debt *is*. Keep yours low by getting enough quality sleep consistently—not by trying to “preload” it in advance.
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The clocks sprang forward this weekend in the US for daylight saving time. And while it was just an hour, that small shift can throw us off for weeks. But here’s the thing—many of us experience these “unofficial” clock changes all the time when we shift our sleep schedules. 🧵
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This helps us fall asleep faster and wake up less often, maximizing our time in bed. Use short-term energy boosts — drinking water, taking a cold shower, listening to music, and even a quick burst of physical activity can help.
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Research shows a 10-minute brisk walk improves energy more than a sugary snack. And try not to panic. While a regular sleep schedule is important (and helps us feel and perform our best), we’ve got to cut ourselves some slack when it’s just not possible every night.
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