Husband - Father - Mormon - Business Owner - Raising kids on the Bible, Bluegrass, and Baseball https://xitter.cf/t.co/q83jS1GXkq https://xitter.cf/t.co/fZ7IMFw4bq
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Richard Robbins retweeted
Spencer Robbins
FB 82 CH 75
Senior Academic
#azfc #azfallclassic
Richard Robbins retweeted
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Go to stopthefed.com
Or Call (813) 444-4800
🤝 Paid partnership
Richard Robbins retweeted
A 12 year old boy walks into my office having already seen a psychiatrist, an allergist, a lung doctor, maybe a GI doctor. Seven different drugs by age 12. Kicked out of kindergarten for being disruptive. Diagnosed with ADHD and put on stimulant medication for years.
Nobody connected the dots. He also had asthma, headaches, stomachaches, insomnia. Each doctor treated their one piece and ignored the rest.
I did a full workup instead of writing another prescription. His gut microbiome was a mess. Leaky gut. Elevated gluten antibodies. Reacting to dairy. Fungal overgrowth. Low zinc, low magnesium, low B6, low folate, low omega 3s. Lead toxicity.
He ate only processed food. Never a vegetable in his life.
So we removed the gluten, dairy, sugar and processed food. Rebuilt his microbiome with probiotics. Treated the fungal overgrowth. Chelated the lead. Corrected the nutrient deficiencies with magnesium, zinc, fish oil.
Two months later his mother brought him back. No more symptoms. No more meds. No more behavioral issues.
And his handwriting went from illegible to perfect penmanship. Same kid, same brain, two months apart.
That handwriting change is what made me write The UltraMind Solution. A brain that chaotic and disorganized became coherent and synchronized once we fixed what was happening in his body. The writing on the page was just a reflection of what was happening in his gut.
ADHD is not a brain problem. It's a systemic problem that shows up in the brain. If your kid's brain isn't working right, don't just look north of the neck. Look at what's happening south of the border first.
Richard Robbins retweeted
Virginity at marriage used to be expected. Now it's mocked.
We've created a culture where a woman who saves herself is called repressed, and a woman who gives herself to dozens of men is called empowered.
But the data is clear: women who had zero sexual partners before marriage report the highest levels of marital satisfaction. Every additional partner before marriage statistically decreases the likelihood that the marriage will last.
The pair bonding that happens during physical intimacy is real. It's hormonal. It's designed to attach you to one person for life. Every time you bond and break, the mechanism weakens.
Your grandmother wasn't naive for saving herself. She was protecting something precious.
Richard Robbins retweeted
I spent 5 years in undergrad (biology and chemistry, magna cum laude), 5 years in grad school/med school (neuroscience/physiology and medicine, summa cum laude and cum laude, respectively), and almost 3 years in residency.
When I arrived, all they wanted me to to was force COVID shots, support gender mutilation, and shill for pharma.
I walked away.
So don't tell me people have no choice.
I gave up everything, at the finish line, in first place, because the race was corrupt.
You either have integrity or you don't.
Richard Robbins retweeted
Could the secret to preventing chronic disease be as simple as shifting your plate’s balance?
The concept here is straightforward yet profound: our bodies thrive best in an environment that maintains a 70–80% alkaline state. Most modern diets have this ratio completely backwards, leading to an overload of acid-forming foods. The goal isn't to eliminate grains or beans, but to stop making them the center of every single meal. When the body's pH balance is constantly struggling against a 90% acidic diet, it creates the perfect storm for our most common health battles. It’s time to rethink the fuel.
Richard Robbins retweeted
Travel baseball often misses the mark.
The goal isn't to be the best 13-year-old. It's to be the best 18-year-old.
But if 13- and 14-year-olds are playing 120+ games a year, when do they have time to build the strength, speed, power, and athleticism that separates players later on?
Competition reveals ability.
Training develops it.
If we're always competing, when are we developing?
#LTAD
Richard Robbins retweeted
Novak, Aaron, and Kyrie risked everything by refusing the advice of ‘Dr. Fauci’ and were ridiculed for doing so. They proved that the best role models for children are those brave enough to stand alone when the world demanded obedience…
Richard Robbins retweeted
When Iran launches missiles at U.S. military bases (which are clearly valid military targets in a time of war), the action is described as a "surprise attack" to insinuate that the attack is somehow unethical or immoral.
Yet when the U.S. launches surprise attacks on Iran, including attacks on civilian schools, or assassinations of Iranian leaders, or the bombing of critical civilian infrastructure, those are called "strikes" to imply they are a routine, justifiable part of warfare.
When it comes to the actual moral code of what's happening in this conflict, the U.S. consistently proves itself to be immoral and unethical:
- The U.S. launched the illegal war in the first place, even though Iran posed no imminent threat to the U.S.
- The U.S. deliberately targeted and bombed a school with 170+ young girls (children), then double-bombed the target when parents and teachers showed up to try to rescue their injured children.
- The U.S. has repeatedly invited Iran negotiators to travel to a negotiation site, and then bombed them or used explosives to kill them, while blaming Iran for refusing to negotiate.
- The U.S. has no intrinsic right to control the Strait of Hormuz, located nearly on the opposite side of the planet as the United States of America. If that were true, then Iran would have the right to control the Gulf of Mexico.
- Trump routinely orders the U.S. military to strike civilian targets like bridges and power plants, committing act war crimes under U.S. law, while claiming he isn't bound by any laws or rules at all.
- To avoid requiring Congress to declare war, Trump pretends that each military action lasts only 60 days, at which point he declares the action to be concluded, and then the next day he declares a new action has begun, thereby stringing together a series of 60-day emergency actions, effectively usurping the power of Congress and concentrating the power to wage war in the hands of the executive (himself). While the war grows increasingly unpopular, Trump betrays the very Americans he is supposed to represent, and he pursues actions that most Americans find abhorrent.
Summary? The U.S. actions against Iran are illegal, unethical, immoral, unjustified and place the entire world at grave risk of famine, industrial collapse, economic depression and social strife stemming from those conditions.
Trump and Hegseth both need to be removed from office and prosecuted as war criminals. In a world of real justice and peace, perhaps they would share a jail cell with indicted war criminal Netanyahu.
Richard Robbins retweeted
Pretty interesting graphic put out by @MLBPipeline on Instagram.
Unless you are a freak talent out of high school, you need to get to a 4-year school
D1, D2, D3 or NAIA gets you an opportunity
Go juco to get an opportunity to get to a 4-year
An opportunity is an opportunity
Richard Robbins retweeted
I sent this to every hitter I train. (You should do the same.)
It's a phenomenal example of what it actually takes and what it looks like.
Watch it. Save it. Send it to your hitters.
Richard Robbins retweeted
Become the master of your mind.
xitter.cf/i/status/2073912492070…
Richard Robbins retweeted
When I was 13 years old, I told my dad I wanted to become a Major League Baseball player.
He looked at me and said,
"You can... but we need a plan."
So we sat down and made one.
First, we created the big vision.
Play in the Major Leagues.
Then we worked backwards.
We made a one-year plan.
At the time, I wanted to make a better travel team and play in bigger tournaments.
Then we made a season plan.
Then a monthly plan.
Then a weekly plan.
Then a daily plan.
Some days it was:
- 50 swings to left-center.
- 50 swings up the middle.
- 50 swings to right-center.
Other days it was:
- Dry swings.
- Push-ups.
- Sit-ups.
- Sprints.
- Up-downs.
Every week, we'd sit back down together.
We'd look at the plan.
Keep what was working.
Change what wasn't.
We repeated that process for years.
Eventually...
I played in the Major Leagues.
Because here's one thing I learned from my dad:
Dreams don't become reality because you have a vision.
They become reality because you have a plan.
Most players have goals.
Very few have a system for reaching them.
Thank you for reading,
Jermaine Curtis
P.S. - If you enjoyed this and thought it was helpful, please share it.
(This tells me you want more content like this.)
Richard Robbins retweeted
Everyone talks about fascia…
But the real key is how you train it.
Fascia has to be stimulated, loaded, and conditioned to handle rotation.
Every athlete is a rotational athlete.
Better movement → Better performance.
That’s the game.
Richard Robbins retweeted
You will not see a better sports video today:
Kolby Branch hits a HR for Georgia in his last ever college AB. His brother, on the other team, gets to celebrate with him as he rounds the bases with parents in attendance
What a moment for this family
Richard Robbins retweeted
As a baseball scout, there are two concerning hitting characteristics with HS & College hitters that stand out more today than ever before.
1) No Plan At The Plate
Successful hitters don’t just hope to get a hit—they know what pitch they’re hunting, they exercise zone awareness, they know what part of the field they’re trying to use, they know how to work counts, and how they’re going to attack pitch to pitch. They have a plan, they don’t just “wing it.”
If you fail to plan—then plan to fail.
2) Lack Of Competing In The Box
Every pitch is a battle. Fighting off tough pitches. Refusing to get beat. Making the pitcher earn every out. Competing in the box isn’t about the “result”—a hitter can go 0-4, but have four quality at bats. Competing in the box is about your approach, focus, and effort every single pitch.
Yes, swing operation and talent matters, however a “plan” and a “competitive” mindset in the box separate good hitters from the rest.
Never forget . .
Success is never owned. It is only rented, and the rent is due everyday!
Richard Robbins retweeted
This stretch should be mandatory for people who sit at desks.
It's called the Tactical Frog.
Your hip flexors shorten when you sit. Your glutes stop firing. Your lower back picks up the slack and starts screaming.
The Tactical Frog targets the inner groin, hip flexors, and adductors at the same time.
How to do it:
Get on all fours. Slide your knees out wide, feet flat and facing out. Lower your hips back slowly until you feel a deep stretch through the inner thighs and groin. Hold for 60 to 90 seconds. Breathe into the tight spots.
It should feel uncomfortable but not painful.
Do it every morning before you open your laptop. Do it again before bed.
I've had clients eliminate years of lower back pain just by making this a daily habit because back wasn't the problem. The hips were.
Sitting is not neutral. It's a slow accumulation of tension that eventually becomes injury.
This can be the antidote.
Richard Robbins retweeted
🚨 THE LIVER REGENERATES IN 6 WEEKS. YOUR STOMACH LINING REPLACES ITSELF EVERY 3 DAYS. YOUR ENTIRE SKELETON REBUILDS IN 10 YEARS. SO WHY ARE YOU STILL SICK?
Your body is a self-healing machine. It was designed to regenerate. Every cell has a blueprint for perfection. Your DNA is not a death sentence — it is a repair manual.
So why does chronic disease exist? Because something is PREVENTING the repair cycle. Every single day. On purpose.
⟁ The regeneration timeline:
— Stomach lining: 3-5 days — Skin: 2-3 weeks — Liver: 6 weeks (can regenerate from 25% of its original mass) — Red blood cells: 120 days — Skeleton: 10 years (complete replacement) — DNA repair: continuous — thousands of errors corrected per cell per DAY
You are literally a new person every 7-10 years. Every atom replaced. Every cell renewed. Disease should be IMPOSSIBLE in a body this capable.
Unless the inputs are designed to overwhelm the repair system.
⟁ The assault — 24 hours a day:
Morning: Fluoridated water (pineal calcification, thyroid disruption). Toothpaste with sodium lauryl sulfate (hormone disruptor). Cereal with glyphosate residue and synthetic vitamins your body cannot absorb.
Commute: EMF radiation from phone pressed against your head. 5G towers every 500 meters. Stress hormones flooding your bloodstream from traffic and news alerts.
Work: 8 hours under fluorescent lights (wrong spectrum — disrupts circadian rhythm). Sitting (lymphatic system stagnates — toxins accumulate). Processed lunch with seed oils that cause systemic inflammation.
Evening: Alcohol (destroys gut lining). Screen blue light until midnight (suppresses melatonin — blocks cellular repair during sleep). Microplastics in dinner from heated plastic containers.
Sleep: WiFi router running all night beside your bed. Memory foam mattress off-gassing formaldehyde. 6 hours instead of 8 (repair cycle incomplete).
Every hour. Every input. Designed to keep you in a state of chronic low-grade damage that your body can never fully repair.
⟁ The profit model:
A healthy human generates $0 for the pharmaceutical industry. A chronically ill human generates $10,000-$100,000 per year. For life.
The system does not profit from your death — you stop paying. It does not profit from your health — nothing to sell. It profits from the MIDDLE — sick enough to need medication, alive enough to keep buying it.
Diabetes: managed, never cured. $327 billion/year. Heart disease: managed, never cured. $219 billion/year. Depression: managed, never cured. $326 billion/year. Cancer: treated, rarely cured. $208 billion/year.
$1 TRILLION per year — dependent on you staying sick. No industry destroys its own revenue stream. They will never cure you. Curing you is bankruptcy.
⟁ What actually heals:
— Fasting — autophagy (cellular self-cleaning) activates after 16-24 hours without food. Your body eats its own damaged cells. Free. No prescription. — Sunlight — produces vitamin D, nitric oxide, serotonin, and activates immune function. Free. Exposed skin. 20 minutes. — Grounding — direct skin contact with Earth neutralizes inflammation through electron transfer. Proven in peer-reviewed studies. Free. — Clean water — spring or properly filtered. Hydrates cells. Flushes toxins. Costs pennies. — Sleep — 8 hours in complete darkness. Growth hormone peaks. DNA repair maximizes. Free.
Everything that heals you is free. Everything they sell you keeps you sick. This is not coincidence. This is architecture.
Your body is not broken. It is under siege. Remove the siege — and watch what it can do.
~SG
@q_newspatriot