"Vacation" is a funny word. We have normalized it so completely that nobody stops to ask what it actually is. A quota of trips per year, dosed out like a vitamin you are deficient in. For what? Why? Who decided that going somewhere is a requirement of life? And to be clear, rest is not the issue. Time off is not the issue. I am talking about the vacation itself. The production.

I have posted this before - so it was actually possible you have seen it. At our Sam's - the produce is on par and usually better than what we could get at Costco (which was largely disappointing, surprisingly) - and Sam's has a better selection of grass fed meats and organic chicken. (Costco essentially has none...). The non-grass fed meat is the same quality as Costco as well. Plus Sam's has a much larger overall selection, scan and go so no lines, etc. Costco quality and pricing is a bit of a myth.

Way too much counterfeit supplements on Amazon. But you like the pricing... What I prefer about Fullscript is the direct to brand sourcing model - so you know what you are getting. My Fullscript is open to everyone with exclusive discounts... us.fullscript.com/s/reallyop…

Nope. Sorry

Fantastic breakdown by @nicknorwitz Want to better understand the emerging science around extreme longevity and how humans are rapidly advancing towards it? youtu.be/h3Sav_SBYj4

This is the classic Mediterranean diet. I am a fan of Mediterranean style of eating, but a more modern version without the excessive carbs. This pyramid here would be a disaster for most people in terms of compliance.

24 minutes for strength and cardio this morning. That's it. Minimum *effective* dose is not high and it's easy to achieve with the right protocol. Get it done and then stay active with functional movement/non exercise activity the rest of the day. That's all it takes.

Learn more: youtu.be/rbSzhG_ZY0E