ALT Text reads '5 tips to help you wind down for better sleep' '1. Music can be calming. Rather than listening to the news, try putting on your favourite music to help you relax and lift your mood.' '2. Dim the lights when you’re home at night. Instead of using a bright overhead light, think about using lamps, a dimmer switch, or candles to create a more serene setting.' 3. Consider limiting caffeine and alcohol later in the day. These can hinder quality sleep.' '4. Ensure you get enough natural light during the day. This will help keep your body clock on a healthy sleep-wake cycle.' '5. Try to not to bring work home with you. It can be tempting to check work emails in the evening but this can leave us feeling anxious or stressed.'