@Project14DV

Promoting mental well-being & fighting the stigma across Barnsley & The Dearne Valley❤️💙 #BeReyt

 Barnsley
facebook.com/project14DV
Joined November 2018
  • Tweets691
  • Following84
  • Followers358
128Media
The more people who feel empowered and equipped to talk about suicide, the greater the opportunity for potentially life-saving conversations. Our FREE online #SuicideAwareness training courses could help 👇 zerosuicidealliance.com/suic… #SuicidePrevention #FreeTraining #ZSATraining
Did you know we have different suicide awareness training courses? Free, online, certificate on completion.

ALT Did you know we have different suicide awareness training courses? Free, online, certificate on completion.

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The aim of the game is to get outdoors and to get moving! Players earn points by walking, cycling or wheeling to Beat Boxes across the map to help their team climb the leaderboard. beatthestreet.me/barnsley @BarnsleyCouncil @BarnsleyMoving @ActiveBarnsley #WhatsYourMove
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New mental health text service launched today in South Yorkshire. @SYhealthcare & @GiveUsAShout offering free & confidential text support to anyone in SY. Text the word ‘EYUP’ to 85258 to access professionals 24/7. Find out more here ow.ly/yvEz50VWWpi
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Project14DV retweeted
Samaritans@samaritans5 Apr 2024
Day or night 🌙 🌤️ We're here to face anything with you.
We're here to listen, all weekend. Call free day or night on 116 123

ALT We're here to listen, all weekend. Call free day or night on 116 123

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Feeling stressed sometimes is normal, but it's essential to know when it's becoming a problem. Too much stress can affect your mind and body. To help you manage stress better during #StressAwarenessMonth, here are our tips 👉bit.ly/4an2uka
How to manage stress: 1/ Realise when it's a problem. 2/ Identify the causes. 3/ Review your lifestyle. 4/ Protect your mental health. 5/ Get professional help. #StressAwarenessWeek

ALT How to manage stress: 1/ Realise when it's a problem. 2/ Identify the causes. 3/ Review your lifestyle. 4/ Protect your mental health. 5/ Get professional help. #StressAwarenessWeek

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Key feature of national #suicideprevention strategy is focus on new groups of concern. This week we’ll be thinking about how to reduce risk in autistic people. Brings in questions about risk asst, skills of MH staff, transgender young people & diagnosis of personality disorder.
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Sleep and mental health are closely connected. Here are five small changes to help create a calming environment and ease the transition from daytime to night. We want to hear from you - what are your top tips for getting a restful night's sleep?😴 💤 #WorldSleepDay
Text reads '5 tips to help you wind down for better sleep' '1. Music can be calming. Rather than listening to the news, try putting on your favourite music to help you relax and lift your mood.' '2. Dim the lights when you’re home at night. Instead of using a bright overhead light, think about using lamps, a dimmer switch, or candles to create a more serene setting.' 3. Consider limiting caffeine and alcohol later in the day. These can hinder quality sleep.' '4. Ensure you get enough natural light during the day. This will help keep your body clock on a healthy sleep-wake cycle.' '5. Try to not to bring work home with you. It can be tempting to check work emails in the evening but this can leave us feeling anxious or stressed.'

ALT Text reads '5 tips to help you wind down for better sleep' '1. Music can be calming. Rather than listening to the news, try putting on your favourite music to help you relax and lift your mood.' '2. Dim the lights when you’re home at night. Instead of using a bright overhead light, think about using lamps, a dimmer switch, or candles to create a more serene setting.' 3. Consider limiting caffeine and alcohol later in the day. These can hinder quality sleep.' '4. Ensure you get enough natural light during the day. This will help keep your body clock on a healthy sleep-wake cycle.' '5. Try to not to bring work home with you. It can be tempting to check work emails in the evening but this can leave us feeling anxious or stressed.'

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We are currently offering the following training: Drug Awareness Alcohol Awareness and Brief Interventions Barnsley Recover Steps Service Presentation Alcohol and Older People Substance Use and Mental Health Cannabis Workshops Email: [email protected] to book
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When you do kind things for people it not only makes them happy, but benefits you, too. It can reduce your stress, improve your emotional well-being and even benefit your physical health. 💬 Let us know your #RandomActsOfKindness. Get more ideas: bit.ly/42vq9f1
Examples of random acts of kindness are shown with writing and illustrations. E.g. 'Buy a coffee at a cafe for someone to have for free later'. Or 'send a motivational message'.

ALT Examples of random acts of kindness are shown with writing and illustrations. E.g. 'Buy a coffee at a cafe for someone to have for free later'. Or 'send a motivational message'.

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When you're concerned about someone's mental health, it can feel difficult to start the conversation. Here are our top tips on how to have a supportive chat. You can download the full conversation guide here 👉 bit.ly/480hORy
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Before we can support our LGBTQ+ colleagues effectively, it’s important to acknowledge the unique challenges they face, including discrimination, societal expectations, and the ongoing struggle for equality. 💡 Read more on our Community blog 🔗 Link in our bio
A woman sitting at a meeting table looking to her left as two other women look at her. Halfway down, a green label from the left says: Community blog. A black panel below, across the bottom of the image, says: How to better support the mental health of LGBTQ+ colleagues. White MHFA England logo in the bottom right corner.

ALT A woman sitting at a meeting table looking to her left as two other women look at her. Halfway down, a green label from the left says: Community blog. A black panel below, across the bottom of the image, says: How to better support the mental health of LGBTQ+ colleagues. White MHFA England logo in the bottom right corner.

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Project14DV retweeted
Samaritans@samaritans15 Jan 2024
Blue Monday is a load of made up… 💩 (We said what we said) Celebrate ✨#BrewMonday✨ with us today instead! ☕ Blue Monday is just a marketing gimmick that feeds unhelpful stereotypes about mental health. Retweet and let's all agree, it can get in the bin 🗑️
Text reading "Blue Monday", but the "Blue" has been scribbled out, and "Brew" has been written above it.

ALT Text reading "Blue Monday", but the "Blue" has been scribbled out, and "Brew" has been written above it.

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Project14DV retweeted
Samaritans@samaritans31 Dec 2023
Going into a new year can bring up a mix of feelings, some of them can be complicated. Pair that with the pressure to have a good time and it can all just feel a bit much. If you find this a hard time of year, you don’t have to face it alone – we’ll be here all night 💚
If you're finding this New Year's Eve tough, you can talk to us. Call free on 116 123

ALT If you're finding this New Year's Eve tough, you can talk to us. Call free on 116 123

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The #festive season can be particularly challenging for some people. Reach out to someone you can rely on for #support or be there for someone else who needs it ❤ #RF12daysofwellbeing
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Everyone's Christmas looks different each year & not everything is as it seems online. This is a reminder to not compare your situation & to focus on yourself! #RF12daysofwellbeing
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Social media is a great way to stay #connected! Just be #mindful of how much you’re using it… 📴 #RF12daysofwellbeing
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Treat yourself this #BoxingDay! Positively contribute to your #mentalhealth today by doing something you enjoy. #RF12daysofwellbeing
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Project14DV retweeted
Samaritans@samaritans25 Dec 2023
It might feel extra hard to reach out for help today because it’s Christmas. But please know you don’t have to face anything alone. If you’re having a hard time, we’ll face it with you. We’re here all day and night 💚
Call free on 116 123 We're here if you need to talk today.

ALT Call free on 116 123 We're here if you need to talk today.

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A very Merry Christmas to all of you celebrating today! 🎄 Remember that your mental health matters today, and every day. 💚 If you're struggling, Samaritans are there 24/7 to talk on 116 123 (UK).
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Project14DV retweeted
Mind
@MindCharity25 Dec 2023
This time of year is difficult for many of us. If you’re struggling and you need to talk to someone, these phone lines are open on Christmas day. Please share this post, so it reaches the people who really need to see it today 💙
A graphic showing contact details for a number of services open during the Christmas break for people suffering with their mental health. On a light blue background, we display the logos of the organisations on the left and the contact numbers on the right. 1) In white type on a green background it says Samaritans. On the right is the number 116 123. Beneath that it says: always open. 2) Shout logo in white. On the right it says: Text SHOUT to 85258. Beneath that it says Always open. 3) The Silver Line logo in blue. On the right, is the number: 0800 470 80 90. Beneath that it says: always open. 4) Beat logo in purple. On the right, are numbers 0808 801 0677 for England and 0808 801 0433 for Wales. Open 3pm-8pm. 5) C.A.L.L logo in white on blue. On the right is the number. 0800 132 737, always open.

ALT A graphic showing contact details for a number of services open during the Christmas break for people suffering with their mental health. On a light blue background, we display the logos of the organisations on the left and the contact numbers on the right. 1) In white type on a green background it says Samaritans. On the right is the number 116 123. Beneath that it says: always open. 2) Shout logo in white. On the right it says: Text SHOUT to 85258. Beneath that it says Always open. 3) The Silver Line logo in blue. On the right, is the number: 0800 470 80 90. Beneath that it says: always open. 4) Beat logo in purple. On the right, are numbers 0808 801 0677 for England and 0808 801 0433 for Wales. Open 3pm-8pm. 5) C.A.L.L logo in white on blue. On the right is the number. 0800 132 737, always open.

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