A collection of thoughts, struggles & victories about all things health & fitness in the real world.

Joined September 2010
ProgramFIT retweeted
Runner's World
@runnersworld12 Jan 2018
13 foods that have more potassium than a banana spr.ly/6018DJWny
3
12
18
ProgramFIT retweeted
Runner's World
@runnersworld12 Oct 2017
Dream job: race director for a brewery spr.ly/60118fRCZ
3
5
26
ProgramFIT retweeted
Runner's World
@runnersworld28 Aug 2017
ProgramFIT retweeted
There's a fungus among us at the gym. How much of a danger does it pose? nasm.co/2fPJZ1o #FungusAwarenessWeek
Mucoid Forming Foods and Foods That Clear Mucus.
6
15
What commonly discarded foods do you eat instead of tossing? Here are my faves: bit.ly/2ca4AGK #healthy
ProgramFIT retweeted
Runner's World
@runnersworld23 Apr 2017
13 foods that have more potassium than a banana spr.ly/60118e3F5
2
17
1
41
I'm hopeful. #fitness
1
2
ProgramFIT retweeted
Personal health data on #wearable devices may not be secure under existing laws, @AmericanU and @DigitalDemoc find bit.ly/2haLAwV
3
2
Healthy foods cause headaches, too: bit.ly/2icdf2d
ProgramFIT retweeted
5 Most Popular Workouts And Exercises Of 2016, According To Top Google Health Searches: bit.ly/2hTXObE
1
26
RT We'll drink to that. #DogeGoals. One potato, two potato, three. Who actually has dogs this talented?
4
9
You can deny the #DARKAct but no one can deny ice cream. @ewg's celebrating yesterday's win in true #GMOfree fashion
1
14
13
ProgramFIT retweeted
Runner's World
@runnersworld16 Feb 2016
Check out the 2016 Spring Shoe Guide to find your perfect pair: spr.ly/6015BbZhV
30
38
Reality check: That fit person who’s "got it all together"… doesn’t. inside.pn/Uqqji ow.ly/i/ekBq6
8
3
ProgramFIT retweeted
Please join us for our #philadelphia premiere Thu Nov 10. Tickets on sale now; discounts while they last dld.bz/aszaH Pls RT
One movie to see before you die: New Earth to Philly post - "Zombies won't get you; casein might" http://dlvr.it/SPD3w #forksoverknives
5
2
So excited to attend the Forks Over Knives event this evening with my fitness gurus: @programfit & @healthyfitgirl - @WFM_PlymouthMtg
ProgramFIT retweeted
RT to WIN a heart-healthy Vega prize! Save 20% eStore-wide, Feb 25-27! Enter VEGALOVESME-2011 at checkout! http://ow.ly/43D5E
6
1