@programfit

A collection of thoughts, struggles & victories about all things health & fitness in the real world.

programfit.com
Joined September 2010
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Eating dairy-free & going to the shore are mutually exclusive no more! programfit.com/south-jersey-…
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Because when it breaks in the middle of a workout 😱 #fitness
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In honor of the unofficial start to summer here in the US, enjoy two minutes of dogs vs. swimming pools! youtu.be/Bh44DyW1KEc

Dogs Love Swimming: Compilation

SUBSCRIBE TO AFV ANIMALS!: http://bit.ly/16JmSEQWatch More Animal...

youtube.com
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#happymonday
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How to be a gracious #glutenfree or #vegan wedding guest this summer. programfit.com/chicken-fish-…
😳🤔 offspring.lifehacker.com/giv… via @lifehacker
Hike on, plant strong! #vegan programfit.com/travel-vegan-…
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The rain gear makes it over the top cute. #dedication po.st/4Ku2if via @bostonmagazine
Some day the diet/health connection will be *duh* for everyone & no longer avant-garde. nbcnews.com/think/opinion/gl… via @NBCNewsTHINK

Opinion | Lisa Selin Davis: Stop making fun of your gluten-free friends

The American sugar- and fat-filled diet, overuse of antibiotics and anti-bacterial everything could be leading to a kind of gastrointestinal crisis.

nbcnews.com
Eat well, hike often. #vegan programfit.com/travel-vegan-…
Sigh. rodalesorganiclife.com/food/… via @OrganicLifeMag
For your morning pick-me-up: 🙄gizmodo.com/why-is-my-face-c… via @gizmodo
#DaylightSavings #WinningMoment
Happy #MeatlessMonday, or #meatlesseveryday 😀
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Who hasn't had a day like this? facebook.com/thomas.kois.1/v…
And don't forget loud group fitness classes. vitals.lifehacker.com/you-sh… via @VitalsLH
#health #goals
To all those bringing that #groupfitness swagger to their weekends!
Leverage your fitness classes to work for you. programfit.com/strategies-to…
13 foods that have more potassium than a banana spr.ly/6018DJWny
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