PR Endurance Training

You know when you're refilling the hand soap dispensers & you can only go at a slow rate, despite it being really frustrating & annoying, otherwise it's completely unproductive because soap just spills out of the top & goes everywhere & creates a giant mess? Training's like that.

While nothing beats getting your actual BMR tested in a lab, this calculator will provide a general ballpark estimate... calculator.net/bmr-calculato…

Healthy tip o' the day: Rather than focusing on just step-counts, set your watch to show accumulated caloric expenditure through the day. Active-ish (>1.5 BMR) a daily movement level that is just a little better than sedentary, or a passing grade. When starting out, or on busier days, this level emphasizes the importance of being active, even if it's just a little bit, to improve overall health. Movement Maverick: (>2.0 BMR) a daily movement level that is well above average. This level emphasizes the importance of being proactive about physical activity and taking initiative to move more throughout the day. Primal Prodigy: (>2.5 BMR) a daily movement level that is similar to hunter-gatherer levels of movement, or athlete levels of physical activity. This level emphasizes the idea of returning to our primal roots and engaging in large amounts of physical activity as a natural part of daily life.