@plu

It’s about geography, my local community, #parraeels, #triathlons and #6kmrunning to run ultras..

 Sydney, New South Wales
martinpluss.com
Joined July 2007
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My sideline activity is reading about Australian explorers. They were the endurance athletes of their day. So much to learn from these endeavors for my exercise and their legacy through to today.
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Arcadia 6.5 km 43:22 6:37 per km Garmin died
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HSC Geography.
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HSC Geography.
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HSC Geography.
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1500m swim
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When 6 km turns into 15 km
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Weekend here.
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Avoca 8km
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AI Chat I
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Good runs
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HSC Geography writing
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Swim time
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Run into my Birth…Day 8km I look for signs on my birthday runs - 66 years. 8km 52:55 which is 6:37 or 6.6 per km 6 km 39:41 which is 6:37 or 6.6 per km 2 km 14:14 which is 6:37 or 6.6 per km 156 spm 0.97 stride.
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Back on the trails.
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8km Avoca Beach
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Great news for the Parramatta Eels Forward Pack I
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Rated books
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Norwegian 4 by 4 6.8 km 42:25 6:16 per km 4min 4:54 4 min 5:05 4 min 5:25 4min 5:17 161 spm 0.99 Highest cadence 173 spm
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