@pliability_

The #1 mobility app. Tailored routines that help you move better, recover faster, and stay injury free. 7-Day Free Trial 👇

 Crafted in NYC
pliability.com
Joined April 2014
  • Tweets17.5K
  • Following46
  • Followers17.2K
4.4KMedia
I've spent hundreds of dollars on info products like: - @baxterandbella for puppy training - @StreetParking_ & @Mindpump for fitness - @pliability_ for mobility And they've deliver 100x more value than priced. I like the frame of information product better than online course.
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Rehab this week has consisted of cycling, stretching (following a @pliability_ routine) and weights followed by ice and compression. Feeling good and ready for @livgolf_league Washington DC with @MajesticksGC 💪🏼
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Replying to @pliability_
Using your app for the last year has improved my fitness ability massively, flexibility has to be the most underrated commodity on the face of this earth!
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The @romwod app is GOATED for stretching and recovery ⚡️
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pliability retweeted
Dollamur@Dollamur15 Aug 2022
What is your favorite way to relax after a hard workout? #NationalRelaxationDay
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Less than a week and I’m a huge @romwod believer.
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“Estirar no es tan difícil” @romwod – at Cuajimalpa de Morelos, Distrito Federal
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pliability retweeted
Noah Ohlsen@nohlsen5 Aug 2022
Reach for the stars! If you fall, ➡️ you’ll land amongst the clouds. @ Madison, Wisconsin instagram.com/p/Cg5IB5ng3Ns/… – at Wisconsin, USA

Noah Ohlsen (@nohlsen) • Instagram photos and videos

instagram.com
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Starting this Saturday with a great @StreetParking_ workout plus a great @romwod post stretch with my workout partner! #SaturdayVibes #fitfamily #fitleaders @fit_leaders @Advocate_in_Edu
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Replying to @pliability_
@romwod You learn a little bit about yourself during a six minute sumo squat! Loved that!
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I decided to focus on more mobility work so I got the @romwod app. Definitely worth it
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pliability retweeted
alec 🐒@shmaleccc20 Jul 2022
My person, forever 🥰
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Tyler@crnchyndle17 Jul 2022
Legs. 👍🏼 😊 wish there was more hamstring routines though. ⁦@romwod⁩ nevertheless love this. #sunday #swoleandflexy romwod.app/G1ZnIzC4Jrb

20220717 - Leg Day

The targets for this series are the quads, glutes, and spine. Spend time today on just about every aspect of your legs.

romwod.app
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Replying to @dickiebush @dklineii
If you're looking for more variety, check out @romwod. New routines are added on a daily basis, taking the guesswork and monotony out of mobility. 💪🏻
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pliability retweeted
Tyler@crnchyndle14 Jul 2022
Oh goodness. That felt amazing ⁦@romwod⁩ 🤤 romwod.app/HNBn6pn4Erb

Otrera

This queen of The Amazons will get straight to the point with long holds in every pose.

romwod.app
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Active recovery is everything @romwod
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Long working day wrapped up with @romwod stretch in my hotel room. Perfect way to finish the day!!! #jimhensoncompany #Farscape #DargoLives #DrDargo #thecastlemovie #ideasman instagram.com/p/Cfn918vv68Q/…

Anthony Simcoe (@dr_anthony_simcoe) • Instagram photo

instagram.com
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Replying to @thesamparr
I’d say CrossFit programming as a whole but if I had to drill down to ONE thing… gotta be @romwod. Maybe my Oura, but I feel the value diminishes over time the more I use it. Same with Whoop.
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Just 2 best buds hanging out after our morning walk and stretch session courtesy of of @romwod Nothing like stretching with a puppy lol 🐶 #romwodandchill #iam1stphorm #doglife #legionofboom #bestbuds #monday instagram.com/p/CfTu3Swriqa/…

Daniel Sullivan (@dan.uncommon.success) • Instagram photos and videos

instagram.com
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pliability retweeted
Tia Toomey@TiaToomey20 Jun 2022
Just posted a photo instagram.com/p/CfA2K4rsJuW/…

Tia-Clair Toomey-Orr (@tiaclair1) • Instagram photo

instagram.com
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