The #1 mobility app. Tailored routines that help you move better, recover faster, and stay injury free. 7-Day Free Trial 👇
Crafted in NYC
Joined April 2014
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Mid-round reset. Five minutes. Zero pace of play cost.
Side-lying book opener, 30 sec per side on the tee. Gets your thoracic rotation back.
Standing hip shift. Keeps weight transfer clean through the back 9.
Cross-body shoulder stretch. Stops the lats from pulling your swing short.
Golf-specific mobility is in the app. Pre-round, mid-round, post-round. All mapped to what actually breaks down across 18 holes.
Free 7-day trial → pliability.com/golf
Lats tighten from repeated swing load. Mid-traps fatigue from holding posture over the ball. Hip flexors shorten from 3+ hours on flat ground.
Your body can't produce the same swing on hole 14 that it had on hole 1. The swing didn't change. Your range did.
Most weekend golfers blame their head. Their grip. General fatigue.
Nah. Your spine just can't rotate as far as it could two hours ago. You're not choking. Your thoracic mobility ran out.
The reason your golf swing falls apart on the back 9 has nothing to do with your swing.
You warmed up on the range. Felt great on hole 1. By hole 12 you're losing 15 yards and your back is screaming.
That's not technique. 🧵
We're a premium product made by a small, dedicated team. No slop, all original video content, native apps.
If you're a member of law enforcement, the military, or a student - reach out, we'll help you get onboard.
10 minutes a day. All it takes.
Hello to all our new followers, and thank you @SahilBloom for the shout out.
We recommend grabbing a free trial - we have beautiful native apps for iOS, Android, Apple TV, and the web.
Proud to count you as a fan @SahilBloom
Your lower back doesn't hurt because you're weak.
It hurts because your hips don't move.
Every HYROX athlete we talk to has the same complaint. Here's what's actually going on 🧵
But here's the thing most people miss:
Stretching alone won't fix this. You need loaded mobility — 90/90s with hip lifts, deep lunges with rotation, cossack squats.
Your hips need to be strong in the ranges you're opening up. Otherwise the pattern comes right back under fatigue.
Stop foam rolling your lower back. Stop treating the symptom.
Your back isn't the problem. Your hips are. Open them up, strengthen them in that range, and the back pain goes quiet.
The hip mobility protocol in the app takes 12 minutes and targets exactly this pattern.
Link in bio — try it tonight before your next session.