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Canadian Olympian🇨🇦 UBC Thunderbird

Joined July 2015
Photo by Emily Overholt (@overholtemily)Photo by Emily Overholt (@overholtemily)Photo by Emily Overholt (@overholtemily)Photo by Emily Overholt (@overholtemily)Photo by Emily Overholt (@overholtemily)Photo by Emily Overholt (@overholtemily)Photo by Emily Overholt (@overholtemily)Photo by Emily Overholt (@overholtemily)Photo by Emily Overholt (@overholtemily)Photo by Emily Overholt (@overholtemily)
Apparently it’s #NationalDogDay ??? Just another reason for me to show off my baby💗💗
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I hope these women inspire you as much as they inspire me. #WomensEqualityDay
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Made some kawaii friends on my last day in Japan 🙈❤️ @ Kyoto, Japan instagram.com/p/BmreyshgyuK/… – at Kyoto-shi Nakagyo, Kyoto
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WHAT A RACE! 🇨🇦Taylor Ruck takes gold🥇and breaks the Commonwealth and #PanPacs2018 record in the 200-m free with a time of 1:54.44! AMAZING! #GOCANADA
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Amazing week here at Canadian Swimming Trials!! Excited to get back to training and get ready for Pan Pacific Championships in a couple weeks. Next stop: Tokyo!
Emotional returns to national team mark #Trials2018 opening night / Retour émotif sur l’équipe nationale à la première soirée des Essais swimming.ca/en/news/2018/07/…
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Canadian Olympic Committee Session unanimously votes to approve Calgary 2026 bid: bit.ly/2Mevmj1
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"The Millisecond My Hands Left the Rail, It Was An Instant Regret"
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1. Get outside 2. Don’t focus on negative thoughts/worries 3. Know your limits. Such great advice for some simple strategies to get through those stressful times 😊😊😊 xitter.cf/dontchangemuch/status/…
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How we talk about suicide affects public perception. Some best practices from @MHCC_ – at Saint John, New Brunswick
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Emily Overholt retweeted
Steps need to be taken to ensure the sporting environment is safe for everyone #abusefreesport . Read more about this important issue from @deidrardionne here cbc.ca/sports/olympics/skiin… – at Toronto, Ontario
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Emily Overholt retweeted
Hope y’all have an amazing Thursday. I hope you have the strength and faith to conquer whatever you’re going through. Stay strong through it all!
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Congrats to my coach and mentor Tom Johnson for being inducted into the BC Sports Hall of Fame last night! I’ve learned so much from him over the years and I would not be the swimmer or person I am today without him!! xitter.cf/swimmingcanada/status/…
Coach Tom Johnson honoured, humbled to be inducted into BC Sports Hall of Fame swimming.ca/en/news/2018/05/…
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Emily Overholt retweeted
"I'm closer than I was yesterday" #mentalhealth #dailyinspiration
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The NBA’s MindHealth campaign is an awesome initiative encouraging athletes, or anyone suffering from a mental illness to speak up and ask for help. Your mental health is just as important as your physical health. Check it out at: cares.nba.com/mindhealth/
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Such a great message how two athletes competing on the court have come together to speak about an issue with far more significance than the game #MentalHealthAwareness #mentalwellness xitter.cf/kevinlove/status/99097…
The best thing I did for myself was to admit that I needed help. Know that your mental wellness matters just as much as your physical health, and it’s OK to ask for help. youtu.be/y82iFW1fzpY
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This is a great read for everyone writing exams right now!!! So important to stay in the moment and just do the best you can 😊 good luck everyone!!!!!! #examseason #mentalwellness xitter.cf/mhcc_/status/984459675…
Feeling stressed about exams? Advice from @MacEwanU about nerves vs. #anxiety: buff.ly/2JCdZYK
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Perfect day for some puppy therapy, fresh air, and time to de-stress!! #movementismedicine… instagram.com/p/BgZlp4fHKRB/ – at West Vancouver, British Columbia
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