When it comes to preventing eating disorders, everyone has a role to play. Here are some tips for talking to a friend or colleague. #EDAW2022

Fitness professionals play a vital role in eating disorder prevention. Here are some tips to help guide a discussion with someone you are worried about. #EDAW2022

The Care to Speak peer support program has expanded to connect those in the social services sector with someone who understands. buff.ly/3J8AhQ7

Everybody has a role to play in eating disorder prevention. If you are a caregiver here are some tips to help you support a loved-one. #EDAW2022 @theNEDIC

Worried about an #eatingdisorder and looking for support? @theNEDIC has prepared a one-page list of resources that focuses on further learning and support for people affected by an Eating Disorder. #EDAW2022

The @BBC says @Twitch is being criticised for encouraging streamers to spend an unhealthy amount of time on the platform and then not doing enough to support them. #mentalhealth #anxiety buff.ly/35rBNOr

You need to be in it to win it #wednesdaywisdom

The #Pandemic has taken a toll on individuals with #EatingDisorders, increased anxiety, symptoms and behaviours of eating disorders and risk of relapse. #EDAW2022 buff.ly/3KKXkSq

Talking to someone about your eating disorder can be challenging. Here are some tips to help you. #EDAW2022 #eatingdisorders @theNEDIC

Out with the old and in with the new! Welcome to the Year of the Tiger! #hny #chinesenewyear #lunarnewyear

When your body is anxious or stressed, your heart rate and breathing rate change. Your blood pressure increases, and your muscles tense, preparing for the flight, fight, or freeze response. #Deepbreathing is one of the best ways to help you calm down and relax. #anxiety

The quandary of the #cryingselfie. Where do you stand? #mentalhealth buff.ly/3FYHDn5

PACT is @CMHA_NWV’s civilian-led support team on the North Shore. It’s there to support you if you’re experiencing a #mentalhealth or #substanceuse crisis. Call us Thurs to Sun, 6pm to midnight at 1-888-261-7228 or text 778-839-1831 #PACTNwv buff.ly/3ClQJbT

Here are some self-care tips to promote healthy functioning and enhance well-being #wednesdaywisdom Image courtesy of @thelatestkate #selfcare buff.ly/2IMPI1U

A new study from the @angusreidorg reveals that 36% of Canadians are struggling with their #mentalhealth. buff.ly/35l9Urp

New study shows that Canadians are spending more time in nature vancouverisawesome.com/bc-ne… via @viawesome

#Interoception helps us feel and interpret internal signals that regulate vital functions in our body, like hunger, thirst, body temperature and heart rate and it’s important for our #mentalhealth. buff.ly/3IoGve5

Reports of #depression, #anxiety, and suicidal ideation have increased among young people correlates with the uptick in smartphone ownership. Check out these #mentalhealth tips from @GlblCtzn buff.ly/3nF0ZHp

What types of mental health apps actually work? A sweeping new analysis finds the data is sparse statnews.com/2022/01/19/ment… via @statnews