Supported by UK Actor and Comedian @RickyGroverUK Bringing together the journeys of those who travel the roads of life with #anxiety & #depression.
United Kingdom
Joined November 2019
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NutNav 🧠🗺 retweeted
THREAD 🧵
1. Roll with the punches - you’re not meant to feel good everyday. But it’s vital you take action according to your current mindset.
Live 10 - 20 minutes at a time. Don’t think in terms of days.
NutNav 🧠🗺 retweeted
Subconscious reprogramming
⚠️Lesson 1⚠️
Names have ancient power.
Remember when “yelp” meant to howl or bark, like a dog?
Do you think it’s simply chance that many #yelp reviews are simply angry ranting or barking?
This is in no way coincidental.
NutNav 🧠🗺 retweeted
Securing employment whilst living with mental illness can be tough. During a recession and #COVID19, it's can be even harder.
For those that need it, our Mental Health and Money Advice service have written a mental health & universal credit guide 👉 bit.ly/33VnM8R
NutNav 🧠🗺 retweeted
Our MP has so far proved useless but @GavinWilliamson @BorisJohnson my child is not the only one. I am watching TV and you have totally screwed this up. You destroyed my daughter’s hopes and dreams. She wanted to be a robotics engineer. You need people like her.
NutNav 🧠🗺 retweeted
When this is over, what say we all pitch in and buy health care workers, couriers, hauliers, farmers, millers, grocers, bakers, sewage workers, power workers, teachers, fire fighters and police officers a bottle of something?
NutNav 🧠🗺 retweeted
2012 - #HowAreYouDad
BBC News - Post-natal depression: Fathers Reaching Out aims to help men bbc.co.uk/news/uk-wales-1698…
NutNav 🧠🗺 retweeted
Thanks everyone. I’m clearly in a very lucky position that when I talk about my mental health 100s of people reach out to tell me they love me. That’s very kind of you all & very humbling. Let’s look after everyone out there, regardless of whether they have a platform or not. X
NutNav 🧠🗺 retweeted
❣️In a world where we face high expectations it’s good to remember the little things that can make all the difference ❣️#MentalHealthMatters #mentalhealthawarenes @nut_nav @HeadTalksNews
NutNav 🧠🗺 retweeted
So sad to see another person who had so much to live for lose their life...
I hope at least lessons can be learnt from this tragedy...
people who may look unbreakable on the outside are often as vulnerable as everybody else. #RIPCaroline
NutNav 🧠🗺 retweeted
Routine! It’s tempting to think ‘my coping strategy didn’t work today, so I’ll stop it’. Keep going, it will come back round.
NutNav 🧠🗺 retweeted
Ancient Greeks believed that the Consciousness resided in the breath for a reason!
NutNav 🧠🗺 retweeted
Each time you find yourself beginning to overthink, pause and see if you can make a different choice. #mentalfitness
Learn more in our Mental Fitness Training Guide. cal.mn/mentalfitness
NutNav 🧠🗺 retweeted
🔵 Take a deep breath. You can access the breath anywhere — a first date, a test, a big presentation, a tough conversation, or a traffic jam. Slowing down and deepening the breath has been shown to help calm the mind and settle emotions. #mentalfitness
NutNav 🧠🗺 retweeted
I told a friend that my mind before a run is like a big, mixed up bag of sand, dirt, pebbles & big, important rocks. But I can’t get clarity or focus on the big, important things. Running shakes off all the sand, dirt and pebbles. I can focus. The unimportant things wash away.
NutNav 🧠🗺 retweeted
Walking, especially in nature, climbing. Routine; daily yoga/meditation. Sometimes hard, always useful. – at Angoulême, France
Works for us most of the time. Always a tough one when we feel so low. But we find that moving around, be it some boxing training or going for a run really helps loosen up the grip that depression can have on our mind. What works for you? #NutNav #MentalHealthAwareness
