Supported by UK Actor and Comedian @RickyGroverUK Bringing together the journeys of those who travel the roads of life with #anxiety & #depression.
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Joined November 2019
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NutNav 🧠🗺 retweeted
THREAD 🧵
1. Roll with the punches - you’re not meant to feel good everyday. But it’s vital you take action according to your current mindset.
Live 10 - 20 minutes at a time. Don’t think in terms of days.
🧵Think about therapy for a moment that obsesses about the past. This is the Freudian approach and most popular.
The issue is it creates determinism - the idea that your past shapes your future and you are powerless to change course.
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If Freudian theory was correct then every single person who had your experience would have to exhibit the exact same traits and experience the same outcomes as you.
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If you’re a man stuck in anger and most likely depression, these insights will give you food for thought. None of us are taught the true depths of our capabilities and thus we can often be drawn into dark moments that otherwise needn’t happen.
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Are some people's lives right now, an overall effect of past causes or do you think it's them believing so that creates their suffering?
100%Yes the past matters!
0%The past doesn't matter
3 votes • Final resultsThe mind that believes in cause and effect in relation to current position is vulnerable to the self imposed state of powerlessness.
You subconsciously set up goals to empower the causal chain story.
Nothing is happening NOW - it’s all in the mind
Human beings are natural meaning makers.
Quite often a painful mindset is sustained by a meaning created where only negative aspects/the past, are tied together to create the story that negativity needs to thrive on.
A story of cause and effect created by you.
The Courage to be Disliked - only read a few chapters.
It’s written in a conversational style between a young man who presents arguments about life that we all would to a philosopher whose take is that life is simple and easy, your perspective is what’s complicated
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How’s the day started for you?
Feeling 2 Bob?
What’s it trying to tell you?
Can’t find an answer?
It’ll pass….keep going 👊🏻
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Are you listening - often we need to tune into ourselves, like searching for your favourite station on an old radio.
Small adjustments over a period of time can make all difference.
Answer this honestly - what do you really want?
No....answer again...REALLY WANT?
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