19 years personal and professional experience in behaviour change, supporting you to reduce, take a break and stop drinking. Drink less, live more.
South West, England
Joined January 2015
- Tweets10.8K
- Following2.6K
- Followers2.2K
- Likes20.1K
stephanie chivers retweeted
"To offer no resistance to life is to be in a state of grace, ease and lightness. This state is then no longer dependent upon things being in a certain way, good or bad." - Eckhart Tolle
stephanie chivers retweeted
How do you know if you're an alcoholic, or if you should cut out the booze instead of just cutting down? I have no idea, so I asked @nomagicbutton and Cat Notsosmugnow, and we had a right laugh. Listen now wherever you get your podcasts or via pod.link/1663245629
stephanie chivers retweeted
Life is happier when we make time to connect with the people around us 🤗
Join us for #FriendlyFebruary and find ways to give your relationships a warm-hearted boost actionforhappiness.org/frien…
stephanie chivers retweeted
If you're finishing up Dry January, waking up with a hangover or generally want to reassess and rebalance your relationship with alcohol, this is a great new (fun!) podcast – @sysopod from @elliegibson ft @nomagicbutton, plus @ProfDavidNutt @lcwilloughby
open.spotify.com/show/1Y4kFj…
stephanie chivers retweeted
I've just finished reading Adrian Chiles' new book 'The Good Drinker: How I Learned to Love Drinking Less'.
Some thoughts.. 🧵
stephanie chivers retweeted
Life Chance Care - our professional service offering personalised assessment for young people - is now taking referrals from parents, carers or schools for support from September: zcu.io/p5Ih
#youngpeople #assessment #support #parents #carers #schools #send #EHCP
stephanie chivers retweeted
We know that the thought of going to court can be scary and overwhelming. We think it`s important that people know what to bring on the day!
stephanie chivers retweeted
Great article on drug testing and other safety measures on Cosmo cosmopolitan.com/uk/reports/… @Drug_Science
stephanie chivers retweeted
If a thing stops adding value, sell it.
If it doesn’t sell in a week, lower the price.
If it doesn’t sell in 30 days, donate it.
If a donation place doesn’t accept, recycle it.
If it can’t be recycled, trash it (as a last resort).
minimalists.com/htlg/
stephanie chivers retweeted
Support your self-worth: Ask for what you need
Image: instagram.com/bloom_true
stephanie chivers retweeted
“The percentage of young people who do not drink any alcohol at all has risen by 32% in the past 10 years. In the UK, a 40 year old is more likely to commit a drunk driving violation than an 18 year old.”
(UK’s Office for National Statistics)
stephanie chivers retweeted
Be gentle with yourself. It’s ok if you can’t do everything
Image: @nikkimiles_
stephanie chivers retweeted
This weekend, do more of what makes you happy 🌞
Image: instagram.com/naturallife
stephanie chivers retweeted
Scotland's minimum alcohol price saw bigger falls in drinking among heavier drinkers, a new study found, as expected. But falls were bigger in less deprived areas and among women, while the 5% heaviest drinking men increased their intake. @AmyJaneODonnell
bmjopen.bmj.com/content/12/7…
stephanie chivers retweeted
When you focus on the good, the good gets better
Image: instagram.com/grace.and.comp…
stephanie chivers retweeted
Drug supply and use bounce back after COVID russellwebster.com/?p=47067&…
stephanie chivers retweeted
‘These women are just like me. There were mothers, granddaughters, children’
Lady Unchained was sentenced to two-and-a-half years in prison when she was 21. She joined @emmabarnett to discuss life after prison and her debut poetry book, Behind Bars. bbc.in/3ccPqEv
stephanie chivers retweeted
Check out this wonderful new free online brain teaching website
Why you should go directly to neurotorium.org?
An online platform filled with various neuroscience materials. Images, videos, slides & features can be downloaded for free!
Meet @ProfDavidNutt, chair of our Editorial Board, as he introduces you to the #Neurotorium universe
stephanie chivers retweeted
The Gay Men’s Health Collective on chemsex, harm reduction & cultivating more LGBT+ inclusive drug services
Lovely interview with our friends @GMHC_UK who provide vital #harmreduction kits to folks involved in #chemsex & just sex & drugs generally addiction-ssa.org/the-gay-me…
stephanie chivers retweeted
Respond with grace, even when others don’t
Image: instagram.com/grace.and.comp…
