@mypasskit

Panic Anxiety & Stress Support (PASS) creates straightforward tools for managing stress and reducing stigma. A social venture in kitchener-waterloo.

 Waterloo, Ontario
mypasskit.com
Joined July 2015
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  • Followers489
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Ever wondered what the PASS community looks like? Here’s a map of everyone who has purchased PASS products in the past! If you’re interested, please visit our site for more information: mypasskit.com/
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According to CMHA, about 15% of people in Canada experience the "winter blues" during the cold, dark days. A PASS Kit at mypasskit.com could support your loved one to feel balanced during these times.

Panic, Anxiety, & Stress Support

mypasskit.com
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A first look at our cards for Screen Time! Thank you everyone who pre-ordered. Topics include #socialmedia #fomo #wfh #onlinegames For more information: mypasskit.com/shop/pass-card…
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[Preorder!] PASS Cards for screen time, to help manage your relationship with technology as we #wfh and study remotely. Developed with contributions from counselors in Guelph and persons with lived experiences with screen overuse. #socialmedia #games mypasskit.com/shop/pass-card…

PASS Cards for Screen Time (English) — Panic, Anxiety, & Stress Support

Our relationship with technology is an important one in modern life, it connects us to our friends and family when we cannot see them face-to-face, it assists us to perform our work duties, and it...

mypasskit.com
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Check out our latest blog post about ADHD and video game addiction, written by one of our co-op students: mypasskit.com/blog/2020/5/26…

A Reflection on ADHD and Video Game Addiction Risk — Panic, Anxiety, & Stress Support

Why are some people more likely to develop a video game addiction? How might ADHD come into play? It can all be explained by brain chemistry!

mypasskit.com
Are you a leader looking for ways to talk about mental health and the PASS Kit with your community? Visit mypasskit.com/forms/#pdf-gui… to download our Distribution Guide for Leaders, or to check out other guides we've released! 📑#passiton
Did you know that PASS has been featured by organizations such as @macleans, @CBC and @wef? If you or your organization would like to mention PASS in the news, download our press kit at mypasskit.com/#press for more information! 📰 #passiton
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We now offer FREE downloadable resources in our online store! Visit mypasskit.com/shop to check out our wallpapers and posters. 🌻 #passiton
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Confused about present ideas for a loved one? Give them the gift of self-care. #PASSitON
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Embracing the Spirit: Ways to Tell Your Story, Mental Health First Aid Kits, and more! - mailchi.mp/united-church/emb…
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Thanks to @hub_innovation co-founder Peter Miller for inviting us onto your podcast back in May! You can check out their podcast here: communityinnovationhub.org/g…
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We've recently redesigned parts of our website, including a new forms and guides section to help you get mental health resources out to your community! 🎉 Check it out here: mypasskit.com/forms
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If you've been feeling stressed, you may be able to use your senses to help calm yourself. Try touching something soft or listening to nature sounds while concentrating on what you're experiencing. 🌱#stress #passiton
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This weekend, you may want to try playing games online with your friends and family. Games are a great way to connect virtually, especially if you use them alongside a video call! #passiton For some ideas, check out this article: thrillist.com/news/nation/on…

Host a Virtual Game Night with These Multiplayer Apps

From Monopoly to Heads Up!, these iPhone and Android apps make it easy to host a virtual game night while social distancing.

thrillist.com
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For people working from home, setting boundaries may help you avoid feeling burned out. For example, you may want to limit work-related activities to a specific set of hours, or only do work when you're sitting at your desk. 💻 @Canada #WFH #passiton
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Eating more fruits and veggies may help boost your mood. Try picking up some frozen fruit for a smoothie or roasting your favourite vegetables to go with dinner. 🍎 @Healthline #passiton
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If you're struggling with something right now, try treating yourself the same way you'd treat a loved one in your position. Rather than blaming yourself, treat yourself with kindness and work on improving the situation. 🌻@WHO #passiton #stress
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If you've been feeling overwhelmed or anxious lately, you may want to seek help. This could mean talking to a friend or family member, using online resources, or finding a mental health professional. 🧠@HeretoHelpBC #anxiety #passiton
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