Inspiration + Education = Empowerment! We provide Athletic Development Programming for Ultimate Players Worldwide. Release Your Peak Performance.
Joined March 2011
- Tweets6.7K
- Following168
- Followers2.4K
- Likes1.6K
Morrill Performance retweeted
An expert is someone who, over many years, manages to remain confident enough to keep trying and humble enough to keep learning.
Morrill Performance retweeted
An Alex Ode D leads to an Angela Zhu to Claire Trop connection and a 6-4 @100percentBS lead over @MollyBrownTown
#USAUClubNats #USAUltimate
Morrill Performance retweeted
What a way to open the second half, Sophie Knowles connects downfield with Lien Hoffmann to make it 9-6 @100percentBS
#USAUClubNats #USAUltimate
Morrill Performance retweeted
Kami Groom gets the D, Sarah Judd lays out to keep the disc off the turf, and Rachel Kramer scores the goal to extend the @100percentBS lead.
#USAUClubNats #USAUltimate
Morrill Performance retweeted
.@100percentBS is moving on to the championship game vs. @furyultimate, Sunday at 6:00 p.m. E.T.!
#UASUClubNats #USAUltimate
🌱🏝
Best of luck to the Rte 2 crew @100percentBS @SproutUlti @sprocket_ulti @BentUltimateNYC @SiegeUltimate @PrideofNY @DigUltimate @slowultimate @XIST_Ultimate
Morrill Performance retweeted
Seems obvious that regular cold exposure by shower, ice bath or circulating cold water bath is good for one’s mental & physical health. BUT: don’t cold adapt by doing it too often. 2-4X/week, 3–10m per session ideal. Nod to @tferriss who told us this years ago in The 4 Hour Body.
Morrill Performance retweeted
“ the goal of core training is not to prevent motion of the pelvis and spine. It’s to develop the control mechanisms.”
Think of McGill’s guy wires or, the rope attached to a sail. Anti- exercises are just isos to develop control.The goal is motion control, not motion prevention – at Woburn, MA
Morrill Performance retweeted
Training is a continual process of two steps forward and one step back. Consistent in season work is the real key to long term progress. – at Woburn, MA
Morrill Performance retweeted
Olivia with the ✨focus✨
Lisi with the flick huck
Yuge with the elite read
KPow to finish it off!
So much fun playing for you this weekend, Rising fans!!!
One more game today: @atxtorch vs @UltimateRevo
Beer garden opens at 2 pm.
Game is at 3.
See you at Fitzy!
🤩
The PUL will be back on the field in August 2021 with the PUL Championship Series!
2 weekends, 3 host cities, 9 PUL teams, and fans in the stands!
More info here 🔗: bit.ly/3606kjr
🧶👇 [1/6]
👀🥰👏
At noon eastern the Callahan* video for Ari Nelson, founder of @time4ultitalk and u24 world champion, drops on my new channel.
youtu.be/8AbLmTzJsw0
Thanks to Ari for 5 years of steadfast friendship, and for what you've done to make the community a better place.
Morrill Performance retweeted
Download bit.ly/BestHealth-2021-Q1 for the latest Best Health Quarterly, and read about:
- The inevitable COVID article
- How to deal with middle age body changes
- Why eat less meat?
- My favorite book
- The importance of diet in cancer
#science #health #weekendread
Morrill Performance retweeted
Have you voted for @beaukittredge yet today? Vote very 24 hours!
theworldgames.org/awards/The…
Is ultimate's Beau Kittredge @TheWorldGames Greatest Athlete of All Time? You decide. Cast your vote now! #PullForUs #WeAreTheWorldGames #VeauteBeau #USAUltimate theworldgames.org/awards/The…
Morrill Performance retweeted
Tiina Booth and Tulsa Douglas will be presenting on “Training Your Brain to Compete and Excel.” NUTZ runs August 8 and 9. Registration link in bio #learnfromthebest #nutcnation #NUTZ2020 @100percentBS @tulsadoug @ny_gridlock @vcultimate @Ultiworld
Morrill Performance retweeted
New podcast ! ☀️ open.spotify.com/episode/3ri…
