Inspiration + Education

Joined November 2011
2/4 spots at Championship Weekend are filled ⚪️ Austin ⚪️ Salt Lake #AUDL2023
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We ❤️ Goose Helton
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1/5 🗓️ Mark your calendars and prepare to share your thoughts on the future of ultimate in the United States via our community-wide strategic planning survey, April 28 – May 8.
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tim morrill retweeted
Most people optimize for the day ahead. A few people optimize for 1-2 years ahead. Almost nobody optimizes for 3-4 years ahead (or longer). The person who is willing to delay gratification longer than most reduces competition and gains a decisive advantage. Patience is power.
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Filthy The Other One first jam in San Diego was 🔥 @GratefulDead
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Huge fan !
One more PSP jersey for 👑 of the mullet #23 @atx_traineryeag! Who’s got her last sponsorship? vcmerchtent.com/collections/…
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Just posted a photo @ Austin, Texas instagram.com/p/CohrZiWr4oZe… – at Austin, TX
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Exercise Increases Brain Volume: A 6-month aerobic exercise program increased brain volume in the prefrontal and temporal cortex, the two regions often reported to show substantial age-related deterioration. academic.oup.com/biomedgeron…
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Great artists work. Mediocre artists talk a lot about tools.
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Ari is legend ... 👀
At noon eastern the Callahan* video for Ari Nelson, founder of @time4ultitalk and u24 world champion, drops on my new channel. youtu.be/8AbLmTzJsw0 Thanks to Ari for 5 years of steadfast friendship, and for what you've done to make the community a better place.
I’ve been saying this for the whole twenty years ( and we never stopped stretching ) strengthcoach.com/public/133… – at Reading, MA
For the past 20 years we have been told that static stretching before exercise can reduce muscle strength, power and balance 🏃🏽 ECU Professor of Biomechanics, Anthony Blazevich, believes this view to be outdated: s.ecu.edu.au/2NrB0UR
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🥰🥰🤟🤟👊👊
Well, we have a new fav design in the works. Support each other, have the talk, end the stigma! Introducing the new @time4ultitalk gear, available for order now. #endthestigma ca.vcultimate.com/collection…
Way to go @BrendonRearick ⭐️
Strength Coach Podcast Coaching Rules @BrendonRearick of @MOVEMENTASMED , @CertifiedFSC and Train Smarter and Harder is on to discuss his new book, “Coaching Rules: A How-to Manual for a Successful Career in Strength and Fitness“ continuefit.com/strength-coa… #performbetter
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