I have your Tuesday morning Trot Q. See you at 5:15am for 3 miles through Shandon. @FiAColumbia #BetterTogether
8 Pax for a very humid 3 mile run through Shandon. Thanks for joining me @fia @kbdragner @kt_hopkins12 @SaraHay55 #BetterTogether
7 Pax braved the heat and Harden St hill while on a 3 mile tour through Shandon this morning. Thanks for joining me. @FiAColumbia #HappyTuesday #BetterTogether
12 Pax for 3 miles this morning 🌅 Thanks for joining me. @FiAColumbia @SaraHay55 @Sara_J_Wilcox @Victoriafleisch @kbdragner @kt_hopkins12 #BetterTogether
Tuesday Trot route.See you at 5:15am connect.garmin.com/modern/co… @FiAColumbia @Sara_J_Wilcox @SaraHay55 @kbdragner @kt_hopkins12
9 Pax for 3 miles through Shandon.Thx for joining me. @FiAColumbia @Sara_J_Wilcox @SaraHay55 @kbdragner #BetterTogether
I have your Q for Trot tomorrow.See you at 5:15am. @FiAColumbia connect.garmin.com/modern/co… #BetterTogether
Miriam Crow retweeted
Please retweet this if you think @F3ShakeNBake should learn a Tik Tok a day for the rest of #quarantine2020 (just trying to make sure he is occupied during the time he would normally be doing @F3LexSC, of course)
Hey @SamWISTV getting some Tik Tok in during all this quarantine time! But can’t really keep up with my daughters. Maybe I’ll bring Tik Tok to my next @F3LexSC workout, whenever we get back to groups again.
Miriam Crow retweeted
“Peace I leave with you; my peace I give to you. Not as the world gives do I give to you. Let not your hearts be troubled, neither let them be afraid.” John 14:27
7am Saturday morning hill route. Meet at the Starbucks in 5Points @FiAColumbia #Ville2VilleTraining strava.com/routes/23726945
5 Pax conquered Bloomwood Hill repeats. @FiAColumbia @SaraHay55 @KellyGhent @kbdragner #BetterTogether #BloomwoodIsn'tAsBadAsThePitchfork
I have your Q at Trot tomorrow. See you at 5:15am for some Bloomwood fun. @FiAColumbia #BetterTogether
Monday 5:15am Ville2Ville training.Park on Kilbourne Rd next to the church. strava.com/routes/24283914 #strava @fiacolumbia #MondaysAreForHills
8 Pax for 3 miles this morning. Thanks for joining me ladies Trot. strava.com/routes/23981771 #strava @fiacolumbia @victoriafleisch @egmuth
15 Pax for hills and engagement stories at Trot this morning.Thx for joining me.@FiAColumbia @KellyGhent #ShutUpLegs,we got this! #RunYourSelfDoubtIntoTheGround #Kelly'sGotBling
I have your Tuesday Trot Q. Meet me at 5:15am Check out this route, Trot. strava.com/routes/23945020 #strava @fiacolumbia #BetterTogether
Miriam Crow retweeted
#sayitsaturday. No better way 2 begin the weekend than dancing Friday night away @ a #NightToShine. Thankful 2 spend the evening w/ these beautiful Kings & Queens & included n such love. Please reach out to 3 people today & share ur love & support too
#TimTebowFoundation ❤️❤️❤️ – at Irmo, SC
