Swim,bike,run. Coffee and cake are fuel!

canary wharf, london
Joined April 2010
If I was I’d say take the rest of the day off. 😂👍 #DUND #theOfficialdund
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I’m in tears...can’t believe the way @stefankueng @GenietsKevin switched tactics to lead out my boy @jakey_stewart @GroupamaFDJ Guys I’m buying you some Belgian beers when we eventually meet 🙏🥂
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If you're a "roadie" & #cyclocrosscurious :-) These videos are a great introduction to the skills & knowledge you need: A Road Cyclist's Introduction To 'Cross | Emma Does Cyclo-Cross Ep. 1 buff.ly/2DdvTlJ #WeAreCross
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Pretty proud of 58 swim, sub-5 bike on my way to a sub 9:30 Ironman. Thanks @swimcanarywharf for sorting out my swim, @method_tri for keeping my body and bike going, and @Kent__AC for being a quality set of chaps, & not least @hyweltowel for his ongoing support and wisdom.
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If you've recently bought yourself a Tripster AT or ATR or if you've got a cyclocross, gravel bike or mountain bike already. Join us in a a stunning part of the country for the Kinesis Jurassic Gravel on September 9th! More info at: buff.ly/2AB7zZJ
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If anyone has any info or sees my bike please do get in touch. xitter.cf/bikeregister/status/10…
Stolen Bike: A White Bmc - PR01 has been reported as stolen from The Highway, London, E1W #bikestolen
Replying to @IRONMANtri
@IRONMANtri @ironmanfinland @method_tri @swimcanarywharf @drag2zero everything arranged and ready, just waiting around now to rack my bike before the 4pm start. Weird feeling #IM703Finland #allthegearnoidea
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If we are not outraged every day by the scenes of children being separated permenantly from parents at the U.S. border we have lost our humanity.
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John o’Groats. Record broken. After the most unbelievable 43 hours 25 minutes and 13 seconds. Thank you to the whole team for getting @24HourMaths in and, remarkably, ahead of his schedule. 🎉🚴🏻
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I loved #LondonMarathon18 & am so inspired that I’m thinking of signing up next year. BUT. Single use plastic has to stop. I cycled past this in Charlton minutes after the race, which represents a tiny stretch of the 26 mile track. We have to change. #endsingleuseplastics
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Always fun seeing you @swimcanarywharf for swim technique session; 1st lesson of 2018 & bring on this years racing. Just been looking at footage from 3yrs ago - almost unrecognisable stroke even to the uneducated - Ray, Ive decided you but be half wizard!
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The @endura cycling kit designed to help out @trithedon is awesome and helps the Don family slowtwitch.com/News/A_cool_c… #triathlon #IRONMAN
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Fantastic results for Challenge Tires with many, many National Championship wins over the weekend. If you're serious about going quick in cyclocross, you need these tyres:
Incredibly moving tribute to Cyrille Regis on @BBCMOTD. Those first black pro footballers like him endured such horrific racism yet showed such courage & dignity. Great player, but more importantly, a man of great character. RIP.
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The big sale is now on across the shop! Big discounts off bikes, wheels, clothing, parts and accessories! Get down quick so you don't miss a bargain! #tunbridgewells #royaltunbridgewells #kent #januarysales
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Well done SuperShoppers another food programme only focusing on the fat content of foods 👍🏻 You think you’re educating the UK....well I believe you’re not! #pathetic
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Chris retweeted
Well done Aldi.
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We are offering 50% off all the Storck and Pinnarello Bikes this #blackfriday as well as 40% off our Cannondale Slate! Give us a call or pop in for further details! 01245 287600 #cycling
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American pro triathlete @MattRussellTri badly injured during #IMKona2017 World Championships. slowtwitch.com/News/Matt_Rus… #triathlon #IRONMAN
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Unprecedented ministerial action after 2 cycle-related deaths. Awaiting 750 times this much effort to address the 1500+ motor-related deaths
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