@mensterone

Become a Men Who is more Physically and Mentally disciplined ↓ Men's Health Performance & Money $ Boost the Testosterone, Raise your standard. 💪🧠💰

bio.site/mensterone
Joined May 2025
  • Tweets616
  • Following56
  • Followers1.6K
223Media
Overnight success is just years of hard work that nobody bothered to watch. ⏳🔥 ⠀
MENⓈTERONE@mensteroneOct 17
“He who conquers others is strong; he who conquers himself is mighty.” Defeating an opponent is physics. Defeating your own laziness, fear, anger, and pride is the highest aerobatics of the spirit.
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Health Manual@health_manual4h
89 kg....
MENⓈTERONE@mensteroneOct 23
How much weight is best fit for ideal muscle and Physique ??
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Aligned Physique@TokyoPhysique4h
Your mobility doesn’t improve by forcing the range — it improves by controlling it. 🔥
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Posture University
@PostureUni7h
Your shoulders may need more than stretching. 👀 What if better shoulder mobility starts with how well your upper back rotates? These controlled drills are a great way to explore thoracic mobility, improve movement control, and build a more capable upper body.
Posture University
@PostureUniOct 23
Back workout for busy person 📣✨ Your shoulders need better movement control. The goal isn’t to force maximum range. It’s to gradually explore shoulder mobility, scapular control, and thoracic movement with intention. Less forcing. More control. Better movement. 💪
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MENⓈTERONE@mensteroneOct 23
How much weight is best fit for ideal muscle and Physique ??
MENⓈTERONE@mensteroneAug 31
How testosterone changes your face 😳
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Smart Postures@SmartPosturesOct 21
📱=Bad posture🧘🫵✅,,, , “Please be careful with this exercise.” To try this, please do it under expert guidance,,,
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MENⓈTERONE@mensteroneOct 22
30-Day Kegel Exercises Plan
MENⓈTERONE@mensteroneOct 20
Must do The Kegel Exercises.
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The pain you feel today will build your strength tomorrow🦍❤️
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Smart Postures@SmartPostures10h
RDL vs SLDL know the differences, more glutes vs more hamstrings
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Good Physique is The game of Mussels....💪
MENⓈTERONE@mensteroneOct 23
How much weight is best fit for ideal muscle and Physique ??
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Yo you need a chair and regularity.💪
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Posture University
@PostureUni14h
Try this pose: a hip-opening and twisting yoga pose. This relaxes your back and improves mobility as well.
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Gym Strength@BadlandStrenghtOct 23
KETTLEBELL PLANK SIDE SWINGS A dynamic plank variation combining lateral kettlebell swings with anti-rotation core stability.
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MENⓈTERONE@mensteroneOct 20
Must do The Kegel Exercises.
Health Organica@HealthOrganica_Oct 20
A simple coffee-and-garlic drink is gaining attention as a traditional tonic for energy, circulation, and wellness. Garlic's sulfur compounds and antioxidants support circulation and metabolism. Coffee's caffeine stimulates the nervous system and aids cardiovascular function.
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THE SPARTAN ROTATION — inspired by an ancient training movement described nearly 2,000 years ago by Galen, the Greek physician. Galen described an exercise where athletes stood between two weights, reaching across their bodies to alternately lift them with the opposite hand. 🧵
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A basic exercise for a REAL CORE! 🧨⚡️ You don't need 10 machines. You need to get your body in control.💯 ✅
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Smart Postures@SmartPosturesOct 23
If you still feel weakness or lack of control when lifting your leg, walking, going up stairs, or running after a knee, hip, or thigh injury, don’t focus only on the injured area.
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Every time I'm training back or biceps I remember my inspiring muse .💪 🦋 ✨ I love it
Posture University
@PostureUniOct 23
Back workout for busy person 📣✨ Your shoulders need better movement control. The goal isn’t to force maximum range. It’s to gradually explore shoulder mobility, scapular control, and thoracic movement with intention. Less forcing. More control. Better movement. 💪
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Fix your triceps workout with correct forms !
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How much weight is best fit for ideal muscle and Physique ??
MENⓈTERONE@mensteroneAug 31
How testosterone changes your face 😳
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