@SmartPostures

https://xitter.cf/t.co/waXvIQg2D6 Build Better Posture. Unlock Better Mobility. One simple habit at a time

Joined July 2026
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  • Followers11.5K
527Media
How to perform Bulgarian Split Squat right way - How to Target More Quads or More Glutes
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It appears that the hip joints are completely submerged in gear oil.
Postures Blueprint@PostureBluprint40m
WOW! IT'S LIKE LIQUID 😲 Save this hip mobility routine and use it as part of your warm-up, mobility work or general gymnastics training.
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When you want to make regular squats a little more complicated, I add handwork.
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Posture University
@PostureUni21h
Hip mobility routine; 6 exercises 💙 • adductor rocks backs • shinbox external rotations • deep squat to ham stretch • kneeling lunge rocks • shinbox to adductor rock • butterfly alternating get up
Posture University
@PostureUniOct 20
Lower back discomfort that keeps coming back? The Prone Wiper is a simple, equipment-free mobility drill that helps you explore hip rotation, recognise side-to-side differences, and move with greater awareness.

How a Simple Leg-Swaying Movement May Help Relieve Lower Back Discomfort

Article · @PostureUni
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Postures Blueprint@PostureBluprint6h
4 Stretches to Improve Hip Mobility and Flexibility Try these simple stretches to support hip mobility, improve flexibility, and ease everyday stiffness.
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MENⓈTERONE@mensteroneOct 23
How much weight is best fit for ideal muscle and Physique ??
MENⓈTERONE@mensteroneAug 31
How testosterone changes your face 😳
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RDL vs SLDL know the differences, more glutes vs more hamstrings
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Postures Blueprint@PostureBluprint9h
Why do I lean against the wall, and why do I do this exercise with a resistance band?
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Aligned Physique@TokyoPhysique9h
glute workout.🍑
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If you still feel weakness or lack of control when lifting your leg, walking, going up stairs, or running after a knee, hip, or thigh injury, don’t focus only on the injured area.
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Posture University
@PostureUniOct 23
Back workout for busy person 📣✨ Your shoulders need better movement control. The goal isn’t to force maximum range. It’s to gradually explore shoulder mobility, scapular control, and thoracic movement with intention. Less forcing. More control. Better movement. 💪
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Aligned Physique@TokyoPhysiqueOct 23
Fix your triceps workout with correct forms !
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Who says 10 minutes isn’t enough? A quick Pilates routine for your core and upper body, perfect for squeezing some movement into a busy day! 1.
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