Hey @F3Isotope! Here's a link to a Silent Auction, a fundraiser hosted by Bethel Weekday Preschool. 32auctions.com/bwpcapitalcam… There are some pretty nice items on here and not too many bids. Closes tomorrow at 8pm. Check it out!

#pb @F3Isotope @airstreamF3LKN is pulling an all-nighter. No problem. #SudzRun is still on. SB exit 28 behind the First Citizens Bank next to Starbucks, 3-5 mile run / walk. We roll at 5:30am.

I just posted a Backblast for Java. Go check it out! @F3Isotope f3isotope.com/didnt-see-conv…

Hey @F3Isotope - Anyone aware of any job/internship opportunities for my college son this summer? He's a Freshmen at NC State in the Mechanical Engineering program. Lots of competition out there for summer opportunities. Figured it couldn't hurt to check here. You can DM me.

#Fission PREBLAST! HT at Antiquity. 5:30 launch. Plan to be cold. Plan to run. Plan to get warm quickly. Plan to reach the bridge. Plan for pain stations. Unless of course . . . plans change. @F3Isotope #pb @WaffleHouse_F3 @F3_Possum @bliebler @brucehurley @CousinEddie_F3

It was cold, but 15 men got warm at the finest AO in all of Cornelius. And only one burpee was completed at #Paininsula. Because #f3counts @Outlaw_F3 @f3isotope

PREBLAST! Come join me at the finest AO in all of Cornelius. It will be really cold. We will complete 100 burpees. One of those 3 statements is not true. Show to know. SYITG. #Paininsua @F3Isotope #pb @Outlaw_F3

#Fission PREBLAST! HT at Antiquity. 5:30 launch. Gonna be really cold. I hate exercising in really cold. In fact, I would probably fartsack. So I signed up to Q. SYITG. @F3Isotope #pb @WaffleHouse_F3 @F3_Possum @bliebler @brucehurley @porter2092 @CousinEddie_F3 @kevinhatley

#Fission PREBLAST! HT at Antiquity. 5:30 launch. Probably curb work . . . or not. Maybe running . . . maybe not. Show to know. SYITG. @F3Isotope #pb @WaffleHouse_F3 @F3_Possum @bliebler @brucehurley @porter2092 @CousinEddie_F3 @kevinhatley

Try to curb your enthusiasm when you read the #PAINinsula #BB f3isotope.com/curb-your-enth… @f3isotope @kevinhatley @roadkill_f3 @Greyhound1576 @pumahomes @Lou_Agosto @LoneStar_F3 @Outlaw_F3

7 Pax embraced the curb at #PAINinsula. Because #F3counts. @f3isotope @kevinhatley @roadkill_f3 @Greyhound1576 @pumahomes @Lou_Agosto @LoneStar_F3 @Outlaw_F3

There was a lot of mumble chatter last week about @Outlaw_F3 stealing the #PAINinsula Q from Omega @pumahomes Word on the street is that Omega is holding a make-up session tomorrow. The F3 Calendar says otherwise. Show to know. HT parking lot at 5:30. SYITG @f3lkn #PB

#Fission PREBLAST! HT at Antiquity. 5:30 launch. I'm predictable. Steady & Slow. Squats and merkins. Lots & Low. SYITG. @F3Isotope #pb @WaffleHouse_F3 @F3_Possum @bliebler @brucehurley @porter2092 @CousinEddie_F3 @kevinhatley

#Fission PREBLAST! HT at Antiquity. 5:30 launch. There will probably be squats, merkins, and running. Bring headlamps. SYITG. @F3Isotope #pb @GnarlyGoat @WaffleHouse_F3 @blackbeard_f3 @F3_Possum @bliebler @brucehurley @porter2092 @CousinEddie_F3 @kevinhatley @Greyhound1576

#Fission Checked for a #pb. Saw nothing. Checked the calendar. Saw no one. Hollywood now has the Q. SYITG. @F3Isotope @GnarlyGoat @WaffleHouse_F3 @f3moses @blackbeard_f3 @F3_Possum @bliebler @brucehurley @f3_hacker @porter2092 @Greyhound1576

4 Pax did squats and merkins and squats and merkins and squats and merkins . . . #Fission. Because #F3counts. @f3isotope @brucehurley @porter2092 @Greyhound1576 #BB can be found here f3isotope.com/squats-and-mer…

#Fission PREBLAST! Well . . . they're calling for rain in the morning. So of course I'm signed up to Q. One thing is for certain - I'll be there. Will you? SYITG. @F3Isotope #pb @GnarlyGoat @WaffleHouse_F3 @f3moses @blackbeard_f3 @F3_Possum @bliebler @brucehurley @f3_hacker

Rain, Rain, Go. . . #Fission @f3isotope @WaffleHouse_F3 @bliebler @brucehurley #BB can be found here f3isotope.com/rain-rain-go/

4 Pax weren't scared of a little cold rain (and a lot of SSH) this morning at #Fission. Because #F3counts. @f3isotope @WaffleHouse_F3 @bliebler @brucehurley