Mark Muñoz (@mark_munoz) header
Mark Muñoz (@mark_munoz) profile picture

Mark Muñoz

@mark_munoz

Retired @UFC fighter, @CowboyWrestling NCAA Nat’l Champ @ReignWrestling owner/coach @Treigning_Lab Head MMA Coach | @LumpiaMovie

 OC, Vallejo, & Bay Area
munozwrestling.com
Joined February 2009
  • Tweets20.2K
  • Following1.2K
  • Followers107K
1.9KMedia
Photo by Mark Muñoz (@mark_munoz)Photo by Mark Muñoz (@mark_munoz)Photo by Mark Muñoz (@mark_munoz)Photo by Mark Muñoz (@mark_munoz)Photo by Mark Muñoz (@mark_munoz)Photo by Mark Muñoz (@mark_munoz)Photo by Mark Muñoz (@mark_munoz)Photo by Mark Muñoz (@mark_munoz)Photo by Mark Muñoz (@mark_munoz)Photo by Mark Muñoz (@mark_munoz)
What are you doing today that’s going to help you achieve your goals? Are you setting goals for yourself? Honestly I haven’t since I retired from MMA but now it’s time to get off my 🍑& start going! Let’s gooooo!
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Wrestling is so good for not just football but for every sport!
Aaron Simpson (@aaronsimpson) profile pictureAaron Simpson
@aaronsimpson20 Aug 2025
Wrestling made @RoyLopez__ @USAWrestling @FloWrestling @Lions 2X AZ State Champ
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Totally agree with this! But I hope it’s true. I have 3 daughters so does that mean I will live 3x the life expectancy? Hope the answer is yes! Haha!
De Christian Life (@DeChristianLife) profile pictureDe Christian Life
@DeChristianLife31 Jul 2025
Having daughters prolong a father's
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FREE LUMPIA for everyone! #LumpiaWithAVengeance now streaming FREE @Tubi @LumpiaMovie lovethatlumpia.com/tubi Other platforms: geni.us/lumpiamovie NOW AVAILABLE On Demand, Digital HD, & Blu-ray/DVD Starring @mark_munoz @aprilabsynth @Trina_Dimaranan @officialDannyT #tubi
Image from Kid Heroes | Film • Comics • Collectibles (@kidheroes)
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Merry Christmas to you all!! Appreciate your love and support through the years!! Hope you all have an amazing day with all your loved ones.
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Nick Catone was a very tough and resilient opponent. It was a dogfight that lasted 3 rounds.
Miguel Class (@MigClass) profile pictureMiguel Class
@MigClass16 Dec 2022
Mark Muñoz "The Filipino Wrecking Machine", with his "Donkey Kong" ground and pound, was an important part of a development in MMA where wrestlers started using wrist and leg rides to bomb on people instead of looking for BJJ control positions and submissions.
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Happy Thanksgiving for all that follow me!! Hope you all have an amazing day with your loved ones. Lots to be thankful for!!
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One of my most memorable fights in @ufc w/ @demianmaia. It was a honor & privilege to share the #octagon w/ such an amazing fighter.
Underrated Tribal Chief (@CombatUTC) profile pictureUnderrated Tribal Chief@CombatUTC28 Aug 2024
“The Filipino Wrecking Machine” Mark Muñoz(10-2) vs Demian Maia(14-2) UFC 131: Carwin vs Dos Santos June 11th 2011 Fighter: @mark_munoz Requested: @brj2112
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When I watch this fight, it’s crazy to think I actually did this. Haha!! How many people in your life that you know punch and kicked people in the face for a living? I would venture to say, “very few.” Haha!
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Jordan Burroughs @alliseeisgold on why all kids should wrestle youtube.com/shorts/mXdV4BRnK… via @YouTube ************************************ Got this video from my good friend #ryanbareng who used to be a member of my #ReignTrainingCenter, a gym I used to own several years ago.
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This is a video of @alliseeisgold during a designated speaking time for him to influence and impact from his experience and wisdom and not just teaching and coaching them wrestling. But delving deep into their psyche and changing the way they approach life and wrestling.
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This clinic was filled to capacity. We sold out and had 12 mats down in a huge gym at #SanClementeHighSchool If you’re a wrestler or wrestle in some capacity, you missed out.
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Replying to @mark_munoz @alliseeisgold
He shared about his faith in God, his family, and all what it took to achieve what he achieved physically, mentally, emotionally, and spiritually. Such a great ambassador of our sport of #wrestling and of life!
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Replying to @mark_munoz @alliseeisgold
Jordan Burroughs does a masterful job at using wrestling as a vehicle to impart faith, hope, and love. He’s a very influential individual by not only by what he’s achieved in his life (7x Olympic/World gold medals), but by his boldness in sharing how he came to be who he is.
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Some funk from Mark Muñoz
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🚨 This week's Wrestling Snacks features 𝗧𝗿𝗲𝘆 𝗠𝘂𝗻𝗼𝘇! 👉 Check it out: bit.ly/3ZBszt4 Trey's wrestling journey only began in middle school despite a rich family wrestling heritage. He mentions feeling behind his peers who started earlier, but his dedication allowed him to quickly catch up. Becoming a California State Champion, 3X PAC-12 Champion, and 2X NCAA All-American! 💡 A few tips we discuss in the newsletter: • Support your child's love for the sport, don't pressure them. • Encourage ownership of improvement. • Embrace failure—it’s a key part of growth. • Be a student of the sport. Write things down. @treymunoz25 @mark_munoz @NateEngel @BeaverWrestling #wrestling #collegewrestling #ncaawrestling #flowrestling #usawrestling #wrestlingtips #wrestlingsnacks #oregonwrestling #oregonstatewrestling @OregonState #coachestips #parenttips #athletetips
Image from Wrestling Snacks Newsletter (@WrestlingSnack)
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New era indeed! Excited what the future holds for @CowboyWrestling! @magicman_osu was very instrumental in @treymunoz25 wrestling. Brought him in for a clinic. After Trey wrestled w/ him for 2 hours, he decided to quit baseball & soccer to wrestle. Thank you #CoachTaylor!
Mark Muñoz (@mark_munoz) profile pictureMark Muñoz@mark_munoz10 May 2024
David Taylor @magicman_osu & Thomas Gilman @thomasgilmanusa as coaches at @CowboyWrestling! Wow! A new era has begun. Let’s go! #GoPokes #OrangePower
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Crazy to think, this was 10.5 years ago. Also crazy to think I lived that crazy life. Blessed to be in the @ufc w/ millions watching & tens of thousands in attendance. Goes to show anything is possible. #ufc #ufcfighter #FilipinoWreckingMachine #Philippines #Filipino #DonkeyKong
Underrated Tribal Chief (@CombatUTC) profile pictureUnderrated Tribal Chief@CombatUTC30 Sep 2024
“The Filipino Wrecking Machine” Mark Muñoz(12-3) vs “The Barbarian” Tim Boetsch(16-5) UFC 162: Silva vs Weidman July 6th 2013 Fighter: @mark_munoz Requested: @alexcastrol
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“The Filipino Wrecking Machine” Mark Muñoz(12-3) vs “The Barbarian” Tim Boetsch(16-5) UFC 162: Silva vs Weidman July 6th 2013 Fighter: @mark_munoz Requested: @alexcastrol
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