@macrunning1

The Middletown Athletic Club (MAC), formed in 2002, seeks to promote running as a social, recreational and competitive activity. Member of @RRCAnational.

 Middletown, DE
macrunning.com/
Joined January 2016
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19Media
Middletown Athletic Club - MAC Scholarship macrunning.com/page-18141
24-hour run honors Appoquinimink grad, University of Delaware freshman who died in 2017 delawareonline.com/story/new… via @delawareonline

24-hour run honors Appoquinimink grad, University of Delaware freshman who died in 2017

Aubrey Shearer and her father, Andrew, are holding a 24-hour endurance run to raise awareness about teen and veteran suicide.

delawareonline.com
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In honor of World Down Syndrome Day on 3/21, our friends at @runforthebuds are opening registration for the 5K & 10K with a super discounted rate of $15. Come out to run for a great cause this Fall & enjoy a great after party. Visit runforthebuds.com for more information.
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Lace up your shoes and enjoy today's beautiful weather for #GlobalRunningDay! Don't forget to join us for tonight's 6 pm run at Schaefer's. – at Claymont, DE
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Delaware's Top 25 Girls Indoor Returnees By Event de.milesplit.com/articles/19…
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Delaware's Top 25 Boys Indoor Returnees By Event de.milesplit.com/articles/19…
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Delaware's Top 50 Indoor Boys Rankings: Dover Solid In All 3 Relays de.milesplit.com/articles/19…
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Delaware Girls Top 50 Indoor State Rankings: Cornish Clocks State's Best 200 In PA de.milesplit.com/articles/20… @UAwilmington
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Delaware Boys Top 50 Indoor State Rankings: Edwin Rosembert Is The Sprint Leader In All de.milesplit.com/articles/20…
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How often do you look at running form? physiospot.com/opinion/a-cas…
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Happy Holidays from the members of MAC! We enjoyed a rainy Christmas Eve morning run & hope all have the chance to log a few festive miles! – at Delaware, USA
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.@Fischline was also honored as a 2016 @UDBlueHens Hall of Fame Inductee for his dedicated years as head coach of both T/F and Cross Country
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Couldn't have asked for a better view during a trail run! Thanks for the photo, @bluehenphoto! @DEStateParks
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Check out this month's @RRCAnational newsletter for some great #running tips and updates: conta.cc/2b9cLnz. – at Delaware, USA
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We're excited about the 20th Peach Festival 5k this Sat. & hope to see you there! Coverage from the @TranscriptMOT: bit.ly/2aZICdb – at Delaware, USA
A little glimpse of two of our runners tackling tonight's warm weather on the canal. Join us next week at 6! – at Chesapeake City, MD
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Don't forget to join us tmrw morning @ 7am for our weekly #trailrun around Lums Pond! Meet @ boat ramp off of Rt. 71
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We had a great group that decided to brave the heat & humidity this morning for our weekly #run around Middletown! – at New Castle, DE
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If you are doing negative splits, here is a nice article on why you should buff.ly/29fJCbF #TrainingTue
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The summer issue of Club Running is online. Check it out! conta.cc/29PY8Ia
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