Family, PT, Running | CEO at RunDNA | Owner of the Omega Project
Joined July 2009
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@tferriss #healthcare there are 2 things that can improve healthcare. 1. utilization of health coaches. Navigating healthcare is hard and health is a complex multifactorial state. Having a knowledgeable advocate pointing people in the right direction makes sense
2. promote proactive wellness instead of reactive sick care. If everyone ran one mile (or walked 2) 3-4 times a week we could greatly improve health. The challenge is that people don’t know how to control the risk-reward relationship with exercise.
Drop the watch? Nope, I won't be leaving mine behind anytime soon. A runner should understand what their normal data is so when it deviates, they can examine why and act accordingly. Check out this recent @nytimes article pointing to the new trend.
▶️ hubs.ly/Q0238rd30
We are so grateful for all the impactful stories we hear from our Running Pros offering Helix 3D Gait Analysis. If you're interested in learning more about our Helix 3D Gait Analysis, visit hubs.ly/Q022Tc-m0. #RunDNA #RunDNASystem #100HappyHealthy #GaitAnalysis
While there are many different exercises you can use to accomplish the same results, there are two types of core exercises runners often neglect that can make a big difference. Check them out on our blog: hubs.ly/Q022rS2J0
#RunDNA #RunDNASystem #100HappyHealthy
It's not too late to join us! Community is an essential element of growth and learning. Our entire CEU course is hands-on learning, lab practice, and community building. ▶️ hubs.ly/Q022rsFD0 ◀️
#RunDNA #100HappyHealthy #RunningCommunity #RunningEducation #PhysicalTherapy
How was your run? A surprisingly difficult question to answer, but it may keep you healthy! With the RunDNA App, use Session RPE (sRPE) and Acute to Chronic Workload Ratios (ACWR) to quantify training load. Check out our blog: hubs.ly/Q021wVz10
#RunDNA #RunningEducation
I partially tore my patellar tendon and did a 3D gait analysis in July. Now that I am starting to run again, I realize just how much my gait changed. Without a gait analysis, I would not be getting back to running 100% pain-free like I am doing now. #RunDNA #ReturnToRun
Community is an essential element of growth and learning. Our entire CEU course is hands-on learning, lab practice, and community building. Check out my live courses today! hubs.ly/Q020RpDn0
#RunDNA #100HappyHealthy #RunningCommunity #RunningEducation
One of the most common mistakes we see is runners doing speed work for the paces they WANT to hit, NOT what they are currently capable of. Check out my fitness testing regimen and VDOT calculator. ▶️ hubs.ly/Q020Ggnv0 ◀️ #RunDNA #100HappyHealthy #RunningEducation
A library of 80 of our favorite exercises for endurance athletes are available on our YouTube channel. Check out the "RunDNA Exercise Library" playlist and click "Subscribe" while you're there! hubs.ly/Q01_TjJ00
#RunDNA #100HappyHealthy #PhysicalTherapy #EnduranceAthlete
▶️ ICYMI: Here's a third highlight from my "Return to Run" webinar. This progression is perfect for the no-mans land from about 8-12 weeks where ACLs feel good but the runner is not yet ready for more activity. #RunDNA #RunDNASystem #100HappyHealthy #ReturnToRun #PhysicalTherapy
▶️ The Infinite Injury Loop: PTs have the solutions, but must convince runners that it is in their best interest to change their habits to break the loop. Check out my vlog: hubs.ly/Q01_vrSz0
#RunDNA #100HappyHealthy #ReturnToRun #PhysicalTherapy
If you haven't been following along with my return to run journey, jump on over to my Instagram and get caught up. For my patellar tendon rehab I’m focusing on getting good at a single leg squat. hubs.ly/Q01_vjqv0 #RunDNA #100HappyHealthy #ReturnToRun #PhysicalTherapy
▶️ ICYMI: Here's another highlight from my "Return to Run" webinar. Take a look at my recommended level two knee progression.
#RunDNA #100HappyHealthy #ReturnToRun #ReturnToSport #PhysicalTherapy #PhysioTherapy #InjuryPrevention #InjuryManagement #GaitAnalysis #GaitRetraining
At RunDNA, we're all about building community and sharing resources. What are some of your favorite running accounts, or runners, to follow? Tag them below. #RunDNA #100HappyHealthy #RunningTips #3DGaitAnalysis #RunningCommunity #Running #PhysicalTherapy #3DMotionAnalysis
Summer training is hard. There's an end in sight, though! As summer winds down, these tips can help keep your training plans on track.
#RunDNA #100HappyHealthy #RunningTips #3DGaitAnalysis #SummerRunning #RunningTips #PhysicalTherapy #PhysioTherapy #3DMotionAnalysis
ICYMI: Here's a quick highlight from my "Return to Run" webinar. Take a look at my recommended level one progression when 3D gait analysis reveals struggles with symmetrical knee flexion.
#RunDNA #100HappyHealthy #3DGaitAnalysis #ReturnToRun #ReturnToSport #PhysicalTherapy
TONIGHT: Don't miss my free webinar - "Return to Run." Register at the link below. 👉 Can't attend live? Sign up and you'll receive the live recording for convenient playback.
hubs.ly/Q01-q0zf0
#RunDNA #100HappyHealthy #ReturnToRun #FreeWebinar
Tomorrow is our free webinar - "Return to Run" with yours truly! Register at the link below. 👉 Can't attend live? Sign up and you'll receive the live recording for convenient playback.
hubs.ly/Q01-qlPj0
#RunDNA #100HappyHealthy #ReturnToRun #FreeWebinar