NASM certified Flipping50 certified https://xitter.cf/t.co/bR3mqSn8Pd, Sanibel , ocean lover, Browns fan for life.
Joined June 2012
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Jennifer Shaver retweeted
Honored to share ideas on how active & fitness loving people can keep their bones and joints healthy! Catch the recording on Jennifer Shaver’s Fit News podcast!
Is stretching good for your bones? Is mobility better? Dr. Meredith Butulis joins me to discuss this and her new book due out in Sept. take a listen to the full episode here podcasts.apple.com/us/podcas…
#podcast
#stretching #mobility
Jennifer Shaver retweeted
Time for RT to share the spotlight with AT as a viable mode of exercise to induce, oftentimes, similar health benefits.
Of course, RT AND AT together is the best solution.
Representing his incredible research team, Dr. Stuart Phillips summarizes their recently published graphical review: The Health Benefits of Resistance Exercise
fal.cn/3uS5V
Comment with questions to the authors⬇️
@mackinprof; @ChanghyunLim1; @nunesea; @james_mckendry
Jennifer Shaver retweeted
Everyone needs to see this sweet moment with Abbie and her super fan Josh Allen
#billsmafia #nfl
Jennifer Shaver retweeted
"Don’t do the easy wrong; do the hard right. You have to go against your nature. It’s not in everybody’s nature to get up every morning & work. When we don’t have a challenge, we are not our best. That’s what drives us."
Average or exceptional; each challenge requires a choice.
Jennifer Shaver retweeted
High Schools can receive up to $15,000 in equipment to revolutionize their weight rooms through the #NSCAFoundation @HammerStrength – Life Fitness Equipment Grant!
Starting Nov. 1, NSCA Members can apply on behalf of their school.
LEARN MORE: NSCA.com/Grants
#NSCAstrong
Jennifer Shaver retweeted
MAJOR PROGRESS‼️Troopers leading power trucks onto Sanibel Island!
Thank you to @GovRonDeSantis @MyFDOT_SWFL @FHPSWFL @FLHSMV @CaseyDeSantis @SheriffLeeFL for your leadership!
#HurricanIan
Jennifer Shaver retweeted
Ron DeSantis restored 2 bridges destroyed by Hurricane Ian in 2 weeks
Biden is right, the Governor is doing a remarkable job – at Fort Myers, FL
Jennifer Shaver retweeted
The devastation left in the wake of Hurricane Ian is heartbreaking. All proceeds raised from the Together We Shine tumbler & water bottle will be donated to @VolunteerFla’s Disaster Fund for Hurricane Ian Relief. 🤍☀️
Support➡️ bit.ly/3EmJtkA
#Tervis #FloridaStrong
Jennifer Shaver retweeted
If you want:
Faster metabolism
Better insulin sensitivity
Balanced hormones
Better body shape
Better movement
Less pain
Better sex
Improved cognition
Less anxiety
More strength
Better health
Then BUILD MUSCLE. It does all that and more.
Jennifer Shaver retweeted
The people who go to the gym every day no matter how they feel; it’s not a habit; it’s who they are, their life.
@SPressfield #putyourasswhereyourheartis
Jennifer Shaver retweeted
If you can only workout 2-3 days a week then choose resistance training as your form of exercise. You will get biggest return for that time investment.
If you workout more than that, add in cardio and mobility.
Jennifer Shaver retweeted
Time spent Vs time spent, no form of exercise will improve your health and function like strength training.
3 hours a week of strength training Vs anything else for same time. Strength training wins easy.
Jennifer Shaver retweeted
Revolutionary: 4,435
War of 1812: 2,260
Indian Wars: 1,000
Mexican War: 13,283
Civil War: 498,332
Spanish-American War: 2,446
WW1: 116,516
WW2: 405,399
Korean War: 54,246
Vietnam: 90,220
Persian Gulf: 1,565
War on Terror: 6,852
We honor those who made the ultimate sacrifice. 🇺🇸